Mexican Sausage Pizza

Health score
24%
Mexican Sausage Pizza
30 min.
4
1247kcal

Suggestions

Ingredients

  • cups baking mix 
  • cups cheddar cheese grated
  • 0.5 cup cilantro leaves minced
  • 0.5 cup onion chopped
  • pound original roll sausage hot bob evans® (can use )
  • 15 ounce refried beans canned
  • cups mexican blend cheese shredded
  • cup tomatoes diced

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • pizza pan

Directions

  1. Preheat oven to 350 F.
  2. In medium skillet over medium heat crumble and cook sausage until brown. Cool. In large bowl, combine baking mix, cheddar cheese and cooked sausage. Stir in 5 or 6 Tbsp. water to form a dough. Pat out into a thin layer on a large baking sheet or pizza pan.
  3. Bake for 10 minutes or until light brown.
  4. Spread crust with refried beans. Top with onions, tomato, cilantro and Mexican cheese.
  5. Bake for an additional 10 to 15 minutes or until cheese is melted.

Nutrition Facts

Calories1247kcal
Protein18.06%
Fat57.85%
Carbs24.09%

Properties

Glycemic Index
47.75
Glycemic Load
3.92
Inflammation Score
-8
Nutrition Score
34.356956502666%

Flavonoids

Naringenin
0.25mg
Isorhamnetin
1mg
Kaempferol
0.16mg
Myricetin
0.05mg
Quercetin
5.33mg

Nutrients percent of daily need

Calories:1247.32kcal
62.37%
Fat:79.22g
121.88%
Saturated Fat:33.93g
212.06%
Carbohydrates:74.23g
24.74%
Net Carbohydrates:67.03g
24.38%
Sugar:15.86g
17.63%
Cholesterol:193.15mg
64.38%
Sodium:3193.91mg
138.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:55.66g
111.32%
Phosphorus:1199.34mg
119.93%
Calcium:984.55mg
98.45%
Vitamin B1:0.88mg
58.86%
Vitamin B2:0.97mg
57.33%
Vitamin B3:9.78mg
48.9%
Zinc:6.87mg
45.78%
Selenium:31.26µg
44.65%
Vitamin B12:2.6µg
43.38%
Folate:143.41µg
35.85%
Vitamin A:1557.71IU
31.15%
Iron:5.31mg
29.48%
Fiber:7.2g
28.79%
Vitamin B6:0.55mg
27.27%
Manganese:0.41mg
20.32%
Vitamin B5:2mg
19.98%
Magnesium:74.25mg
18.56%
Potassium:646.93mg
18.48%
Vitamin K:18.28µg
17.41%
Copper:0.28mg
14.02%
Vitamin D:2.09µg
13.95%
Vitamin C:8.19mg
9.92%
Vitamin E:1.15mg
7.68%
Source:Allrecipes