Name: Mexican Seasoning Blend
Yield: 4 servings
Cuisine: Mexican
Ingredients: 0.5 cup chili powder; 2 teaspoons garlic powder; 2 tablespoons ground cumin; 1 teaspoon ground red pepper; 0.3 cup paprika; 0.5 teaspoon salt

Health score

86%

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Seasoning Marinade

45 min.

120kcal

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Ingredients

0.5 cup chili powder
2 teaspoons garlic powder
2 tablespoons ground cumin
1 teaspoon ground pepper red
0.3 cup paprika
0.5 teaspoon salt

Equipment

bowl

Directions

Combine all ingredients in a small bowl; stir well. Store in an airtight container; shake well before each use. Use to season chicken or turkey.

Nutrition Facts

Calories120kcal

Protein14.44%

Fat32.95%

Carbs52.61%

Properties

Glycemic Index

14.25

Glycemic Load

0.34

Inflammation Score

-10

Nutrition Score

24.936956348627%

Nutrients percent of daily need

Calories:120.24kcal

6.01%

Fat:5.86g

9.01%

Saturated Fat:0.94g

5.87%

Carbohydrates:21.04g

7.01%

Net Carbohydrates:7.81g

2.84%

Sugar:2.98g

3.31%

Cholesterol:0mg

Sodium:786.37mg

34.19%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:5.78g

11.56%

Vitamin A:12339.34IU

246.79%

Vitamin E:13.5mg

90.02%

Fiber:13.23g

52.93%

Iron:8.66mg

48.11%

Vitamin B6:0.81mg

40.69%

Manganese:0.74mg

36.77%

Vitamin K:37.25µg

35.48%

Potassium:812.25mg

23.21%

Vitamin B2:0.38mg

22.21%

Vitamin B3:4.3mg

21.51%

Copper:0.38mg

19%

Magnesium:68.98mg

17.25%

Calcium:143.09mg

14.31%

Phosphorus:132.56mg

13.26%

Zinc:1.77mg

11.77%

Selenium:7.02µg

10.02%

Vitamin B1:0.12mg

8.21%

Vitamin B5:0.44mg

4.43%

Folate:13.12µg

3.28%

Vitamin C:0.9mg

1.09%

Gluten Free Dairy Free Lacto Ovo Vegetarian Primal Whole 30 Paleolithic Vegan Healthy Mexican Seasoning Marinade

Source:My Recipes