Mexican Shells & Pork Chops

Gluten Free
Dairy Free
Low Fod Map
Health score
17%
Mexican Shells & Pork Chops
35 min.
4
425kcal

Suggestions

Ingredients

  • 1.3 lb pork chops bone-in
  •  bell pepper green chopped
  • Tbsp oil 
  • cup taco bellâ® & chunky salsa thick
  • 12 oz velveeta shells & cheese dinner 
  • cups water 

Equipment

  • frying pan

Directions

  1. Heat oil in large skillet on medium-high heat.
  2. Add chops; cook 5 to 6 min. on each side or until done (145F).
  3. Remove from skillet; cover to keep warm.
  4. Add salsa and water to skillet; bring to boil.
  5. Stir in Shells and peppers. Cook on medium heat 10 min. Stir in Cheese Sauce; top with chops. Cover. Simmer on low heat 5 min. or until heated through.

Nutrition Facts

Calories425kcal
Protein37.68%
Fat47.39%
Carbs14.93%

Properties

Glycemic Index
2.5
Glycemic Load
0.09
Inflammation Score
-7
Nutrition Score
24.389565224233%

Flavonoids

Luteolin
1.4mg
Kaempferol
0.02mg
Quercetin
0.66mg

Nutrients percent of daily need

Calories:425.28kcal
21.26%
Fat:22.29g
34.29%
Saturated Fat:9.51g
59.43%
Carbohydrates:15.8g
5.27%
Net Carbohydrates:14.12g
5.14%
Sugar:10.42g
11.58%
Cholesterol:109.07mg
36.36%
Sodium:1840.55mg
80.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.88g
79.76%
Phosphorus:1119.84mg
111.98%
Calcium:533.1mg
53.31%
Selenium:36.52µg
52.17%
Vitamin B6:0.92mg
46.1%
Vitamin B2:0.78mg
46.05%
Vitamin B3:7.91mg
39.54%
Vitamin B1:0.56mg
37.02%
Vitamin C:25.24mg
30.59%
Zinc:4.18mg
27.87%
Vitamin A:1263.63IU
25.27%
Potassium:877.83mg
25.08%
Vitamin E:1.64mg
10.95%
Magnesium:40.49mg
10.12%
Vitamin B12:0.56µg
9.39%
Vitamin B5:0.91mg
9.09%
Copper:0.15mg
7.39%
Vitamin K:7.43µg
7.07%
Fiber:1.68g
6.7%
Iron:1.16mg
6.46%
Manganese:0.12mg
5.86%
Vitamin D:0.53µg
3.54%
Folate:5.57µg
1.39%