Mexican Shepherd's Pie

Gluten Free
Health score
19%
Mexican Shepherd's Pie
30 min.
4
362kcal

Suggestions


Are you ready to spice up your dinner routine with a delightful twist on a classic dish? Introducing Mexican Shepherd's Pie, a gluten-free culinary masterpiece that combines the heartiness of traditional shepherd's pie with the vibrant flavors of Mexican cuisine. This dish is not only quick to prepare, taking just 30 minutes, but it also serves up to four people, making it perfect for family meals or gatherings with friends.

Imagine a savory base of extra-lean ground beef, cooked to perfection and infused with zesty salsa, chili powder, and cumin. Topped with creamy, loaded mashed potatoes and a generous sprinkle of melted Cheddar cheese, this dish is a feast for the senses. The addition of sweet corn and fresh green onions adds a delightful crunch and freshness, while the sliced tomatoes provide a pop of color and flavor that elevates the entire dish.

Whether you're looking for a satisfying lunch, a comforting dinner, or a main course that will impress your guests, this Mexican Shepherd's Pie is sure to become a favorite in your household. Plus, with a caloric breakdown that balances protein, fat, and carbs, you can enjoy this delicious meal without any guilt. So grab your frying pan and get ready to indulge in a dish that brings the warmth of home cooking and the excitement of Mexican flavors right to your table!

Ingredients

  • lb ground beef 93% lean (at least )
  • 0.5 cup spring onion sliced
  • cup salsa thick
  • 1.5 teaspoons chili powder 
  • 0.8 teaspoon cumin 
  • 11 oz corn drained canned
  • 4.7 oz potatoes mashed
  • serving potatoes for on potatoes pouch
  • oz cheddar cheese shredded
  • medium tomatoes sliced into thin wedges
  • serving tortilla chips 

Equipment

  • frying pan

Directions

  1. In 10-inch skillet, cook ground beef and 1/4 cup of the green onions over medium-high heat 5 to 7 minutes, stirring occasionally until beef is thoroughly cooked; drain. Stir in salsa, chili powder and cumin. Spoon corn evenly over beef mixture in skillet. Cover and cook over low heat until mixture is thoroughly heated.
  2. Meanwhile, make potatoes as directed on pouch, using water, milk and butter.
  3. Spoon potatoes over corn in skillet; spread evenly.
  4. Sprinkle with cheese and remaining 1/4 cup green onions. Cover; cook over low heat about 5 minutes or until cheese is melted. Arrange tomato wedges in spoke fashion over potatoes.
  5. Garnish with tortilla chips around outside edge of skillet.

Nutrition Facts

Calories362kcal
Protein35.41%
Fat33.51%
Carbs31.08%

Properties

Glycemic Index
67.38
Glycemic Load
4.9
Inflammation Score
-7
Nutrition Score
22.054347717244%

Flavonoids

Naringenin
0.21mg
Kaempferol
0.47mg
Myricetin
0.04mg
Quercetin
1.75mg

Nutrients percent of daily need

Calories:361.67kcal
18.08%
Fat:13.48g
20.74%
Saturated Fat:5.7g
35.62%
Carbohydrates:28.14g
9.38%
Net Carbohydrates:24.86g
9.04%
Sugar:4g
4.45%
Cholesterol:84.48mg
28.16%
Sodium:762.46mg
33.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.06g
64.12%
Zinc:6.99mg
46.57%
Vitamin B12:2.69µg
44.84%
Vitamin B3:8.34mg
41.69%
Phosphorus:393.22mg
39.32%
Vitamin B6:0.73mg
36.49%
Selenium:24.98µg
35.69%
Vitamin K:34.63µg
32.98%
Potassium:944.14mg
26.98%
Iron:4.18mg
23.23%
Vitamin A:1062.82IU
21.26%
Vitamin C:15.77mg
19.11%
Vitamin B2:0.32mg
18.67%
Magnesium:69.07mg
17.27%
Calcium:159.67mg
15.97%
Vitamin E:2mg
13.34%
Folate:52.93µg
13.23%
Fiber:3.28g
13.12%
Manganese:0.26mg
13.08%
Copper:0.24mg
12.04%
Vitamin B5:1.14mg
11.44%
Vitamin B1:0.14mg
9.61%
Vitamin D:0.2µg
1.32%