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Mexican Shrimp-and-Avocado Salad with Tortilla Chips
Mexican Shrimp-and-Avocado Salad with Tortilla Chips
Gluten Free
Health score
1%
Download PDF
Side Dish
Antipasti
Starter
Snack
30 min.
Preparation time
Gaps: no
Total: 30 min.
30
Servings
Serve: 30 persons
Weight Per Serving: 68g
Price Per Serving: 0.68$
104kcal
Nutrition
Calories: 104kcal
Protein: 16.82%
Fat: 37.94%
Carbs: 45.24%
Suggestions
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Ingredients
2
cups
cherry tomatoes
halved
0.5
cup
cilantro leaves
coarsely chopped
1
small
cucumber
diced seedless (small)
1
haas avocados
diced
2
tablespoons
juice of lime
freshly squeezed
0.5
teaspoon
lime zest
finely grated
2
tablespoons
mayonnaise
reduced-fat
2
tablespoons
cup heavy whipping cream
sour reduced-fat
30
servings
pepper
freshly ground
2
baby greens
shredded
30
servings
salt
1
pound
shrimp
shelled deveined (medium)
4
cups
tortilla chips
Equipment
bowl
sauce pan
whisk
Directions
Bring a saucepan of salted water to a boil. Fill a bowl with ice water. Blanch the shrimp just until white throughout, 3 minutes.
Drain and chill the shrimp in the ice water, then drain again and pat dry.
Transfer the shrimp to a large bowl.
Add the romaine, tomatoes, cucumber, cilantro, avocado and tortilla chips.
In a small bowl, whisk the sour cream with the mayonnaise, lime juice and lime zest and season with salt and pepper.
Pour the dressing over the salad and gently toss to coat.
Serve right away.
Nutrition Facts
Calories
104kcal
Protein
16.82%
Fat
37.94%
Carbs
45.24%
Properties
Glycemic Index
4.53
Glycemic Load
0.06
Inflammation Score
-5
Nutrition Score
4.4178260904129%
Flavonoids
Cyanidin
0.02mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.02mg
Hesperetin
0.1mg
Kaempferol
0.02mg
Quercetin
0.39mg
Nutrients
percent of daily need
Calories:
104.4kcal
5.22%
Fat:
4.58g
7.04%
Saturated Fat:
0.68g
4.27%
Carbohydrates:
12.28g
4.09%
Net Carbohydrates:
10.69g
3.89%
Sugar:
0.72g
0.8%
Cholesterol:
24.77mg
8.26%
Sodium:
272.99mg
11.87%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.57g
9.13%
Vitamin K:
15.75µg
15%
Vitamin A:
747.8IU
14.96%
Phosphorus:
78.92mg
7.89%
Fiber:
1.59g
6.37%
Magnesium:
23.79mg
5.95%
Copper:
0.1mg
5.23%
Vitamin E:
0.78mg
5.21%
Folate:
19.91µg
4.98%
Vitamin C:
3.9mg
4.73%
Potassium:
161.23mg
4.61%
Zinc:
0.52mg
3.45%
Calcium:
33.99mg
3.4%
Vitamin B5:
0.33mg
3.29%
Vitamin B6:
0.06mg
3.17%
Iron:
0.54mg
2.98%
Manganese:
0.06mg
2.96%
Vitamin B1:
0.04mg
2.57%
Vitamin B2:
0.03mg
1.86%
Vitamin B3:
0.34mg
1.69%
Selenium:
0.87µg
1.24%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Pescatarian
Avocados
Tomatoes
Cherries
Mexican
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples