Mexican Shrimp Soup

Gluten Free
Dairy Free
Health score
7%
Mexican Shrimp Soup
40 min.
8
185kcal

Suggestions

Ingredients

  •  bay leaves 
  • 0.5 cup chorizo thinly sliced
  • pound clams cleaned
  • cup cilantro leaves fresh chopped
  • cloves garlic minced
  • medium bell pepper green seeded chopped
  • teaspoon ground cumin 
  • servings kosher salt and pepper black freshly ground
  •  lime wedges for serving
  • tablespoons olive oil 
  • medium onion chopped
  • 0.5 teaspoon paprika 
  • cup potatoes chopped
  • pound sea scallops cleaned
  • pound mexican shrimp deveined cooked peeled
  • tablespoons sriracha sauce 
  • cup vegetable stock 
  • cups water 

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. In a medium pan, combine 2 cups water with shrimp heads and tails. Bring to a simmer over medium heat. Cook for 20 minutes. Strain out the shrimp shells and set the stock aside.
  2. In a large sauce pan, heat the olive oil over medium-high heat then add the potato, onion, bell pepper, chorizo, and garlic.
  3. Saute until the onion is tender and translucent, about 4 to 5 minutes. Stir in the cumin, paprika, bay leaves.
  4. Add the vegetable stock and shrimp stock, bring to a simmer and cook for 6 to 8 minutes to allow the flavors to infuse. Stir in the sriracha.
  5. Add the clams, scallops, and shrimp and cook for an additional 6 to 8 minutes.
  6. To serve, spoon the soup into bowls and garnish with chopped cilantro.
  7. Serve with lime wedges.

Nutrition Facts

Calories185kcal
Protein46.7%
Fat28.91%
Carbs24.39%

Properties

Glycemic Index
45.84
Glycemic Load
4.43
Inflammation Score
-5
Nutrition Score
10.570000057635%

Flavonoids

Hesperetin
5.8mg
Naringenin
0.46mg
Luteolin
0.71mg
Isorhamnetin
0.69mg
Kaempferol
0.31mg
Myricetin
0.03mg
Quercetin
4.44mg

Nutrients percent of daily need

Calories:184.67kcal
9.23%
Fat:5.99g
9.21%
Saturated Fat:1.3g
8.1%
Carbohydrates:11.36g
3.79%
Net Carbohydrates:9.71g
3.53%
Sugar:1.72g
1.91%
Cholesterol:111.86mg
37.29%
Sodium:505.54mg
21.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.75g
43.51%
Phosphorus:357.36mg
35.74%
Vitamin C:25.55mg
30.97%
Vitamin B12:1.76µg
29.34%
Copper:0.32mg
15.77%
Selenium:10.32µg
14.74%
Potassium:470.22mg
13.43%
Magnesium:46.65mg
11.66%
Vitamin B6:0.21mg
10.33%
Zinc:1.51mg
10.06%
Vitamin K:10.44µg
9.94%
Manganese:0.17mg
8.7%
Iron:1.46mg
8.13%
Vitamin A:385.56IU
7.71%
Fiber:1.64g
6.58%
Calcium:64.76mg
6.48%
Folate:20.53µg
5.13%
Vitamin E:0.75mg
5.02%
Vitamin B3:0.89mg
4.43%
Vitamin B1:0.05mg
3.51%
Vitamin B5:0.3mg
3.02%
Vitamin B2:0.04mg
2.42%