Mexican Skillet Supper

Gluten Free
Health score
18%
Mexican Skillet Supper
40 min.
6
360kcal

Suggestions

Ingredients

  • 7 ounce boil-in-bag brown rice such as Success
  • 14.5 ounce canned tomatoes diced green undrained canned
  • 0.8 cup whole-kernel corn frozen
  • 6 tablespoons cilantro leaves fresh finely chopped
  • 0.5 pound ground sirloin 
  • 6 tablespoons cup heavy whipping cream sour reduced-fat
  • 16 ounce kidney beans light red rinsed drained canned
  • 1.3 ounce 0%-less-sodium taco seasoning 
  • 0.8 cup water 

Equipment

  • frying pan

Directions

  1. Cook brown rice according to package directions, omitting salt and fat; drain well.
  2. While rice cooks, heat a large nonstick skillet over medium-high heat.
  3. Add beef; cook 5 minutes or until browned, stirring to crumble. (
  4. Drain if necessary, and return beef to pan.) Stir in beans and next 4 ingredients, and bring to a boil. Cover, reduce heat, and simmer 12 minutes or until slightly thick, stirring occasionally.
  5. Serve beef mixture over rice, and top with sour cream and cilantro.

Nutrition Facts

Calories360kcal
Protein19.64%
Fat21.13%
Carbs59.23%

Properties

Glycemic Index
26.67
Glycemic Load
19.19
Inflammation Score
-8
Nutrition Score
20.955652119025%

Flavonoids

Kaempferol
0.08mg
Myricetin
0.25mg
Quercetin
5.37mg

Nutrients percent of daily need

Calories:360.18kcal
18.01%
Fat:8.65g
13.31%
Saturated Fat:3.32g
20.74%
Carbohydrates:54.55g
18.18%
Net Carbohydrates:44.99g
16.36%
Sugar:5.3g
5.89%
Cholesterol:29.9mg
9.97%
Sodium:648.37mg
28.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.08g
36.17%
Manganese:1.75mg
87.64%
Fiber:9.55g
38.21%
Folate:125.22µg
31.31%
Phosphorus:299.37mg
29.94%
Iron:4.97mg
27.6%
Magnesium:106.09mg
26.52%
Vitamin B6:0.5mg
25.16%
Vitamin B3:4.67mg
23.37%
Zinc:3.49mg
23.24%
Vitamin B1:0.34mg
22.5%
Copper:0.44mg
21.98%
Potassium:760.13mg
21.72%
Vitamin A:776.93IU
15.54%
Vitamin B12:0.87µg
14.51%
Vitamin C:10.41mg
12.62%
Vitamin B5:1.13mg
11.33%
Vitamin K:11.77µg
11.21%
Selenium:7.79µg
11.13%
Vitamin B2:0.18mg
10.85%
Calcium:79.74mg
7.97%
Vitamin E:1.08mg
7.22%
Source:My Recipes