Mexican Slaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
16%
Mexican Slaw
15 min.
8
109kcal

Suggestions


Are you looking for a vibrant and refreshing side dish that perfectly complements any meal? Look no further than this delightful Mexican Slaw! Bursting with fresh flavors and a colorful array of vegetables, this slaw is not only a feast for the eyes but also a healthy addition to your dining table. With its vegetarian, vegan, gluten-free, and dairy-free attributes, it caters to a variety of dietary preferences, making it an ideal choice for gatherings and family dinners.

In just 15 minutes, you can whip up a bowl of this zesty slaw, featuring finely shredded cabbage, crunchy jicama, and the perfect kick from jalapeño peppers. The combination of lime and orange juice adds a citrusy brightness that elevates the dish, while the fresh cilantro and garlic provide aromatic depth. This slaw is not just a side; it’s a celebration of flavors that will leave your taste buds dancing.

Whether you’re serving it alongside tacos, grilled vegetables, or simply enjoying it on its own, this Mexican Slaw is sure to impress. Plus, with only 109 calories per serving, you can indulge guilt-free. So grab your bowl and whisk, and let’s create a dish that’s as delicious as it is nutritious!

Ingredients

  • 10 oz cabbage shredded finely
  • 0.5 cup carrots shredded
  • 0.3 cup cilantro leaves fresh chopped
  •  garlic clove minced
  • 0.5 teaspoon ground cumin 
  •  jalapeno diced seeded
  • cups jicama shredded
  • tablespoons juice of lime 
  • 0.3 cup olive oil 
  • tablespoons orange juice 
  • 0.5 teaspoon pepper 
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together olive oil and next 6 ingredients in a large bowl.
  2. Add shredded cabbage and remaining ingredients, and toss to coat. Cover and chill slaw mixture at least 4 hours.

Nutrition Facts

Calories109kcal
Protein3.16%
Fat72.67%
Carbs24.17%

Properties

Glycemic Index
36.1
Glycemic Load
1.26
Inflammation Score
-8
Nutrition Score
6.8860870185106%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.84mg
Naringenin
0.11mg
Apigenin
0.04mg
Luteolin
0.08mg
Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:108.86kcal
5.44%
Fat:9.14g
14.06%
Saturated Fat:1.27g
7.94%
Carbohydrates:6.84g
2.28%
Net Carbohydrates:4g
1.45%
Sugar:2.6g
2.89%
Cholesterol:0mg
0%
Sodium:159.42mg
6.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.89g
1.79%
Vitamin K:35.62µg
33.93%
Vitamin C:25.59mg
31.02%
Vitamin A:1443.32IU
28.87%
Fiber:2.84g
11.37%
Vitamin E:1.64mg
10.95%
Manganese:0.12mg
5.97%
Folate:23.14µg
5.78%
Potassium:159.95mg
4.57%
Vitamin B6:0.09mg
4.27%
Iron:0.56mg
3.13%
Magnesium:11.04mg
2.76%
Vitamin B1:0.04mg
2.72%
Calcium:24.83mg
2.48%
Phosphorus:21.2mg
2.12%
Vitamin B2:0.03mg
1.95%
Copper:0.03mg
1.74%
Vitamin B5:0.17mg
1.66%
Vitamin B3:0.29mg
1.43%
Zinc:0.16mg
1.05%
Source:My Recipes