Mexican Soup

Gluten Free
Dairy Free
Popular
Health score
39%
Mexican Soup
65 min.
4
650kcal

Suggestions

Ingredients

  •  chicken breast halves shredded boneless cooked
  • ounce chile peppers green chopped canned
  • 15 ounce kidney beans canned
  • 14.5 ounce canned tomatoes canned
  • 29 ounce chicken broth canned
  • 0.5  bell pepper green chopped
  • tablespoon ground cumin 
  • 0.5 cup onion chopped
  • 0.5  bell pepper red chopped
  • cup kernel corn whole

Equipment

  • pot

Directions

  1. Place cooked chicken, kidney beans, corn, tomatoes, onion, red and green bell peppers, chiles, broth and cumin in a large pot over medium heat. Simmer 45 minutes.

Nutrition Facts

Calories650kcal
Protein49.18%
Fat28.78%
Carbs22.04%

Properties

Glycemic Index
41
Glycemic Load
8.04
Inflammation Score
-9
Nutrition Score
35.960000307664%

Flavonoids

Luteolin
0.8mg
Isorhamnetin
1mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
4.42mg

Nutrients percent of daily need

Calories:650.02kcal
32.5%
Fat:20.55g
31.62%
Saturated Fat:5.36g
33.52%
Carbohydrates:35.41g
11.8%
Net Carbohydrates:26.28g
9.56%
Sugar:8.35g
9.28%
Cholesterol:157.01mg
52.34%
Sodium:1674.83mg
72.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:79.01g
158.02%
Selenium:67µg
95.72%
Vitamin B3:16.33mg
81.66%
Vitamin B6:1.41mg
70.28%
Phosphorus:676.64mg
67.66%
Vitamin C:54.25mg
65.76%
Zinc:6.86mg
45.73%
Iron:7.26mg
40.34%
Potassium:1394.53mg
39.84%
Vitamin B12:2.22µg
37.08%
Fiber:9.13g
36.53%
Magnesium:129.55mg
32.39%
Manganese:0.64mg
32.09%
Vitamin B2:0.46mg
26.83%
Copper:0.51mg
25.74%
Vitamin A:1186.11IU
23.72%
Folate:86.96µg
21.74%
Vitamin B1:0.29mg
19.17%
Vitamin B5:1.74mg
17.42%
Vitamin E:2.47mg
16.46%
Vitamin K:16.69µg
15.9%
Calcium:130.83mg
13.08%
Vitamin D:0.29µg
1.94%
Source:Allrecipes