Mexican Soup with Tortilla Chips

Gluten Free
Mexican Soup with Tortilla Chips
25 min.
25
62kcal

Suggestions

Ingredients

  • 28 oz beef broth canned
  • oz regular corn undrained canned
  • cup four cheese shredded mexican style kraft finely
  • lb ground beef lean
  • 16 oz taco bellâ® & chunky salsa thick
  • oz tortilla chips crushed

Equipment

  • sauce pan

Directions

  1. Brown meat in large saucepan; drain.
  2. Add broth, salsa and corn; stir. Bring to boil; simmer on low heat 5 min. or until heated through.
  3. Serve topped with crushed chips and cheese.

Nutrition Facts

Calories62kcal
Protein37.56%
Fat42.1%
Carbs20.34%

Properties

Glycemic Index
1.08
Glycemic Load
0.03
Inflammation Score
-1
Nutrition Score
3.3534782658453%

Nutrients percent of daily need

Calories:62.01kcal
3.1%
Fat:2.9g
4.46%
Saturated Fat:1.36g
8.53%
Carbohydrates:3.15g
1.05%
Net Carbohydrates:2.76g
1%
Sugar:0.71g
0.79%
Cholesterol:15.77mg
5.26%
Sodium:295.33mg
12.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.81g
11.63%
Vitamin B12:0.48µg
7.94%
Zinc:1.16mg
7.76%
Vitamin B3:1.52mg
7.61%
Phosphorus:72.37mg
7.24%
Selenium:4.87µg
6.96%
Vitamin B6:0.11mg
5.57%
Calcium:41.94mg
4.19%
Potassium:141.49mg
4.04%
Vitamin B2:0.06mg
3.74%
Iron:0.6mg
3.36%
Vitamin A:132.41IU
2.65%
Magnesium:10.39mg
2.6%
Vitamin E:0.35mg
2.31%
Vitamin B5:0.19mg
1.92%
Fiber:0.39g
1.55%
Copper:0.03mg
1.54%
Manganese:0.03mg
1.52%
Folate:5.66µg
1.41%
Vitamin B1:0.02mg
1.23%
Vitamin K:1.16µg
1.11%