Mexican Spicy Bean Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
22%
Mexican Spicy Bean Salad
75 min.
8
222kcal

Suggestions

Ingredients

  • 15 ounce black beans rinsed drained canned
  • 15 ounce .5 can cannellini beans drained and rinsed canned
  • 15 ounce kidney beans drained canned
  • 0.5 teaspoon chili powder 
  • 10 ounce corn kernels frozen
  • 0.3 cup cilantro leaves fresh chopped
  • clove garlic crushed
  •  bell pepper green chopped
  • 0.5 tablespoon ground cumin 
  • 0.5 tablespoon ground pepper black
  • tablespoon juice of lemon 
  • tablespoons juice of lime fresh
  • tablespoons splenda® no calorie sweetener 
  • 0.5 cup olive oil 
  • dash pepper sauce hot
  •  bell pepper red chopped
  •  onion red chopped
  • 0.5 cup red wine vinegar 
  • tablespoon salt 

Equipment

  • bowl
  • whisk

Directions

  1. In a large bowl, combine beans, bell peppers, frozen corn, and red onion.
  2. In a small bowl, whisk together olive oil, red wine vinegar, lime juice, lemon juice, SPLENDA® Granulated Sweetener, salt, garlic, cilantro, cumin, and black pepper. Season to taste with hot sauce and chili powder.
  3. Pour olive oil dressing over vegetables; mix well. Chill thoroughly, and serve cold.

Nutrition Facts

Calories222kcal
Protein19.56%
Fat15.01%
Carbs65.43%

Properties

Glycemic Index
37.63
Glycemic Load
6.28
Inflammation Score
-7
Nutrition Score
15.10913055876%

Flavonoids

Eriodictyol
0.17mg
Hesperetin
0.61mg
Naringenin
0.04mg
Apigenin
0.01mg
Luteolin
0.81mg
Isorhamnetin
0.69mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
3.45mg

Nutrients percent of daily need

Calories:222.06kcal
11.1%
Fat:3.84g
5.91%
Saturated Fat:0.62g
3.86%
Carbohydrates:37.67g
12.56%
Net Carbohydrates:26.91g
9.79%
Sugar:5.02g
5.57%
Cholesterol:0mg
0%
Sodium:1293.87mg
56.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.26g
22.52%
Vitamin C:36.66mg
44.44%
Fiber:10.76g
43.06%
Manganese:0.73mg
36.31%
Folate:106.06µg
26.51%
Iron:3.92mg
21.78%
Potassium:698.15mg
19.95%
Phosphorus:194.78mg
19.48%
Magnesium:74.37mg
18.59%
Copper:0.35mg
17.41%
Vitamin B1:0.22mg
14.89%
Vitamin A:618.78IU
12.38%
Vitamin B6:0.23mg
11.54%
Vitamin B2:0.18mg
10.37%
Zinc:1.45mg
9.67%
Vitamin K:9.58µg
9.12%
Calcium:88.26mg
8.83%
Vitamin E:1.23mg
8.21%
Vitamin B3:1.29mg
6.45%
Vitamin B5:0.49mg
4.88%
Selenium:2.55µg
3.64%
Source:Allrecipes