Mexican Steak Stir-Fry

Gluten Free
Dairy Free
Very Healthy
Health score
68%
Mexican Steak Stir-Fry
25 min.
4
300kcal

Suggestions


Are you ready to spice up your dinner routine with a vibrant and nutritious dish? Look no further than this delightful Mexican Steak Stir-Fry! Bursting with flavor and packed with wholesome ingredients, this recipe is perfect for anyone looking to enjoy a healthy meal without sacrificing taste.

In just 25 minutes, you can whip up a colorful medley of tender beef sirloin, zesty bell peppers, and fresh zucchini, all simmered together with hearty pinto beans and sweet corn. The addition of Old El Thick 'n Chunky salsa brings a delightful kick that will tantalize your taste buds and leave you craving more.

This dish is not only gluten-free and dairy-free, making it suitable for various dietary preferences, but it also boasts a health score of 68, ensuring you’re fueling your body with nutritious ingredients. With only 300 calories per serving, it’s a guilt-free option for lunch or dinner that the whole family will love.

Whether you’re looking for a quick weeknight meal or a satisfying dish to impress your guests, this Mexican Steak Stir-Fry is sure to become a favorite in your kitchen. So grab your frying pan and get ready to enjoy a delicious, healthy meal that’s as easy to make as it is to savor!

Ingredients

  • 0.8 pound beef top sirloin steaks boneless
  • 15 oz pinto beans rinsed drained canned
  • 14.5 ounces canned tomatoes whole undrained canned
  • cup corn frozen
  • 0.5 cup bell pepper green chopped
  • 0.5 cup onion chopped
  • 0.5 cup salsa thick
  • cups zucchini sliced

Equipment

  • frying pan

Directions

  1. Remove fat from beef.
  2. Cut beef with grain into 2-inch strips; cut strips across grain into 1/8-inch slices.
  3. Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat.
  4. Add beef, onion and bell pepper; cook 4 to 5 minutes, stirring frequently, until beef is no longer pink.
  5. Stir in all remaining ingredients, breaking up tomatoes. Cook about 5 minutes, stirring occasionally, until zucchini is tender and mixture is hot.

Nutrition Facts

Calories300kcal
Protein36.11%
Fat12.92%
Carbs50.97%

Properties

Glycemic Index
33.75
Glycemic Load
7.83
Inflammation Score
-8
Nutrition Score
25.928695554319%

Flavonoids

Luteolin
0.88mg
Isorhamnetin
1mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
4.88mg

Nutrients percent of daily need

Calories:300.19kcal
15.01%
Fat:4.53g
6.97%
Saturated Fat:1.4g
8.78%
Carbohydrates:40.17g
13.39%
Net Carbohydrates:30.31g
11.02%
Sugar:9.69g
10.77%
Cholesterol:50.18mg
16.73%
Sodium:689.77mg
29.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.47g
56.93%
Vitamin B6:1.06mg
53.24%
Vitamin C:41.34mg
50.11%
Vitamin B3:8.49mg
42.46%
Manganese:0.8mg
39.78%
Selenium:27.66µg
39.51%
Fiber:9.86g
39.44%
Phosphorus:389.52mg
38.95%
Potassium:1326.89mg
37.91%
Zinc:4.89mg
32.57%
Iron:5.02mg
27.89%
Magnesium:108.29mg
27.07%
Copper:0.52mg
26.04%
Folate:88.27µg
22.07%
Vitamin B1:0.3mg
19.85%
Vitamin E:2.67mg
17.82%
Vitamin B2:0.29mg
16.95%
Vitamin K:14.1µg
13.43%
Vitamin B5:1.34mg
13.43%
Vitamin B12:0.8µg
13.32%
Calcium:130.75mg
13.08%
Vitamin A:571.91IU
11.44%