Mexican Steak Stir-Fry

Gluten Free
Dairy Free
Very Healthy
Health score
66%
Mexican Steak Stir-Fry
25 min.
4
297kcal

Suggestions


Are you ready to spice up your dinner routine with a vibrant and nutritious dish? Look no further than this Mexican Steak Stir-Fry! Bursting with bold flavors and packed with wholesome ingredients, this recipe is not only gluten-free and dairy-free but also incredibly healthy, making it a perfect choice for lunch or dinner.

Imagine tender strips of beef sirloin, sautéed to perfection with colorful bell peppers and onions, all while being complemented by the hearty goodness of pinto beans and sweet corn. The addition of zesty salsa and juicy tomatoes brings a delightful tang that will tantalize your taste buds. Plus, the zucchini adds a lovely crunch and a boost of nutrients, making this dish a well-rounded meal.

In just 25 minutes, you can whip up this delicious stir-fry that serves four, making it ideal for family dinners or meal prep for the week ahead. With only 297 calories per serving, you can indulge in a satisfying meal without the guilt. Whether you're a busy professional, a health-conscious eater, or simply someone who loves a good stir-fry, this Mexican Steak Stir-Fry is sure to become a favorite in your kitchen. Get ready to enjoy a colorful, flavorful, and nutritious meal that will leave you feeling energized and satisfied!

Ingredients

  • 0.8 pound beef top sirloin steaks boneless
  • 15 oz pinto beans rinsed drained canned
  • 14.5 ounces canned tomatoes whole undrained canned
  • cup regular corn fresh green frozen giant® niblets®
  • 0.5 cup bell pepper green chopped
  • 0.5 cup onion chopped
  • 0.5 cup salsa thick old el paso®
  • cups zucchini sliced

Equipment

  • frying pan

Directions

  1. Remove fat from beef.
  2. Cut beef with grain into 2-inch strips; cut strips across grain into 1/8-inch slices.
  3. Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat.
  4. Add beef, onion and bell pepper; cook 4 to 5 minutes, stirring frequently, until beef is no longer pink.
  5. Stir in all remaining ingredients, breaking up tomatoes. Cook about 5 minutes, stirring occasionally, until zucchini is tender and mixture is hot.

Nutrition Facts

Calories297kcal
Protein36.56%
Fat13.84%
Carbs49.6%

Properties

Glycemic Index
47.63
Glycemic Load
11.8
Inflammation Score
-8
Nutrition Score
25.659565428029%

Flavonoids

Luteolin
0.88mg
Isorhamnetin
1mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
4.88mg

Nutrients percent of daily need

Calories:296.72kcal
14.84%
Fat:4.78g
7.36%
Saturated Fat:1.43g
8.94%
Carbohydrates:38.56g
12.85%
Net Carbohydrates:28.93g
10.52%
Sugar:11.44g
12.71%
Cholesterol:50.18mg
16.73%
Sodium:688.1mg
29.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.43g
56.85%
Vitamin B6:1.04mg
52.22%
Vitamin C:40.49mg
49.07%
Vitamin B3:8.45mg
42.23%
Manganese:0.79mg
39.74%
Selenium:27.41µg
39.15%
Fiber:9.63g
38.51%
Phosphorus:383.27mg
38.33%
Potassium:1289.54mg
36.84%
Zinc:4.84mg
32.23%
Iron:4.91mg
27.29%
Magnesium:105.1mg
26.28%
Copper:0.52mg
25.94%
Folate:80.63µg
20.16%
Vitamin B1:0.29mg
19.4%
Vitamin E:2.71mg
18.05%
Vitamin B2:0.27mg
16.1%
Vitamin B5:1.53mg
15.27%
Vitamin K:14.26µg
13.58%
Vitamin A:671.52IU
13.43%
Vitamin B12:0.8µg
13.32%
Calcium:130.26mg
13.03%