Mexican Street Corn

Vegetarian
Gluten Free
Dairy Free
Health score
2%
Mexican Street Corn
17 min.
4
336kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • teaspoon chili powder 
  • tablespoons corn oil 
  •  ears corn sweet
  • teaspoon garlic salt 
  •  lime quartered
  • 0.5 cup mayonnaise 

Equipment

  • grill
  • grill pan

Directions

  1. Watch how to make this recipe.
  2. Special equipment: grill pan
  3. Preheat a grill pan. Rub corn with oil and place on the grill pan, turning corn so all sides are charred, about 6 to 10 minutes. Meanwhile, mix together mayonnaise, chili powder, garlic salt, and black pepper.
  4. Remove corn from grill and brush with the mayonnaise mixture.
  5. Serve with lime quarters to squeeze over corn.

Nutrition Facts

Calories336kcal
Protein3.86%
Fat74.56%
Carbs21.58%

Properties

Glycemic Index
28.5
Glycemic Load
0.5
Inflammation Score
-5
Nutrition Score
8.1152174239573%

Flavonoids

Hesperetin
7.2mg
Naringenin
0.57mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:336.37kcal
16.82%
Fat:29.27g
45.03%
Saturated Fat:4.15g
25.92%
Carbohydrates:19.06g
6.35%
Net Carbohydrates:16.59g
6.03%
Sugar:6.11g
6.79%
Cholesterol:11.76mg
3.92%
Sodium:781.22mg
33.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.41g
6.81%
Vitamin K:49.66µg
47.29%
Vitamin E:2.25mg
14.99%
Vitamin C:11mg
13.33%
Folate:40.7µg
10.17%
Vitamin B1:0.15mg
9.91%
Fiber:2.47g
9.87%
Phosphorus:90.65mg
9.07%
Magnesium:35.52mg
8.88%
Manganese:0.17mg
8.64%
Vitamin B3:1.69mg
8.43%
Potassium:276.88mg
7.91%
Vitamin B5:0.74mg
7.36%
Vitamin A:343.67IU
6.87%
Vitamin B6:0.1mg
5.2%
Iron:0.73mg
4.05%
Vitamin B2:0.06mg
3.71%
Copper:0.07mg
3.58%
Zinc:0.5mg
3.32%
Selenium:1.36µg
1.94%
Calcium:12.02mg
1.2%