Mexican Stuffed Flank Steak

Gluten Free
Dairy Free
Low Fod Map
Health score
41%
Mexican Stuffed Flank Steak
1565 min.
6
477kcal

Suggestions

Ingredients

  • cup ancho chiles crushed
  • slices oscar mayer bacon cooked drained chopped
  • cups beef broth 
  • lb beef flank steak 
  • medium carrots shredded
  • 0.3 cup cilantro leaves divided chopped
  • 0.5 cup 1/2 cup kraft zesty italian dressing italian divided kraft
  • Tbsp oregano leaves dried
  • small potatoes shredded peeled
  •  serrano chile finely chopped

Equipment

  • frying pan
  • blender
  • ziploc bags
  • cutting board
  • kitchen twine

Directions

  1. Place broth, 1/4 cup of the dressing, the ancho peppers and oregano in blender; cover. Blend on medium speed 1 min.
  2. Pour into large resealable plastic bag.
  3. Add steak; seal bag. Turn bag over several times to evenly coat steak with the broth mixture. Refrigerate overnight to marinate, turning occasionally.
  4. Mix potatoes, carrots, serrano chiles, bacon and 2 Tbsp. of the cilantro; set aside.
  5. Remove steak from marinade; reserve marinade in bag.
  6. Place steak on clean work surface.
  7. Spread evenly with potato mixture to within 1/2 inch of edges.
  8. Roll up tightly, starting at one of the short ends. Tie securely with kitchen string at 2-inch intervals; set aside.
  9. Heat remaining 1/4 cup dressing in large skillet on medium-high heat.
  10. Add steak; cook until browned on all sides, turning occasionally.
  11. Add reserved marinade; bring to boil. Reduce heat to low; cover. Simmer 1 hour 45 min. or until steak is medium doneness (160F).
  12. Transfer steak to cutting board; let stand 10 min.
  13. Remove string; cut steak into 1/2-inch-thick slices.
  14. Place on serving platter. Spoon broth mixture over steak slices; sprinkle with the remaining 2 Tbsp. cilantro.

Nutrition Facts

Calories477kcal
Protein32.92%
Fat37%
Carbs30.08%

Properties

Glycemic Index
27.93
Glycemic Load
3.96
Inflammation Score
-10
Nutrition Score
34.751739424208%

Flavonoids

Luteolin
0.05mg
Kaempferol
0.25mg
Quercetin
0.73mg

Nutrients percent of daily need

Calories:477.32kcal
23.87%
Fat:20.07g
30.88%
Saturated Fat:6.1g
38.1%
Carbohydrates:36.73g
12.24%
Net Carbohydrates:24.09g
8.76%
Sugar:19.09g
21.21%
Cholesterol:100.4mg
33.47%
Sodium:714.5mg
31.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.19g
80.38%
Vitamin A:12224.59IU
244.49%
Vitamin B3:14.53mg
72.66%
Selenium:50.03µg
71.47%
Vitamin B6:1.41mg
70.3%
Vitamin K:64.69µg
61.61%
Fiber:12.63g
50.54%
Zinc:6.51mg
43.43%
Potassium:1510.48mg
43.16%
Phosphorus:424.23mg
42.42%
Vitamin B2:0.7mg
41.12%
Iron:5.54mg
30.75%
Vitamin B12:1.51µg
25.09%
Vitamin C:19.29mg
23.38%
Manganese:0.46mg
23.01%
Magnesium:82.68mg
20.67%
Vitamin E:2.41mg
16.09%
Vitamin B5:1.55mg
15.52%
Vitamin B1:0.22mg
14.58%
Copper:0.25mg
12.67%
Folate:50.45µg
12.61%
Calcium:78.19mg
7.82%