Mexican Stuffed Peppers

Gluten Free
Health score
20%
Mexican Stuffed Peppers
75 min.
6
885kcal

Suggestions

Ingredients

  • 14.5 ounce nacho cheese-flavored tortilla chips doritos® (such as )
  • clove garlic minced
  • large bell peppers green seeds removed
  • pound ground beef 
  • small onion chopped
  • 1.5 cups chunky salsa 
  • ounce mexican cheese blend shredded
  • ounce taco seasoning 
  • tablespoons vegetable oil 
  • cup water 
  • cup rice white

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Heat a large skillet over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease. Stir 3/4 cup water and taco seasoning into ground beef; simmer until water has evaporated, about 5 minutes.
  3. Heat vegetable oil in a separate skillet over medium heat; cook and stir rice in the hot oil until fragrant and golden brown, about 5 minutes.
  4. Add 1 cup water, salsa, onion, and garlic; bring to a boil. Lower heat, cover skillet, and simmer until rice is tender and liquid is absorbed, about 15 minutes. Stir ground beef mixture into rice mixture.
  5. Spoon a layer of ground beef-rice mixture into each bell pepper; top with a layer of Mexican cheese and a layer of nacho cheese-flavored tortilla chips. Repeat layering ingredients into bell peppers, ending with a Mexican cheese layer. Arrange stuffed peppers in a 9x9-inch baking dish.
  6. Bake in the preheated oven until bell peppers are tender and cheese is lightly browned, about 30 minutes.

Nutrition Facts

Calories885kcal
Protein13.94%
Fat50.41%
Carbs35.65%

Properties

Glycemic Index
21.36
Glycemic Load
15.37
Inflammation Score
-8
Nutrition Score
28.806087193282%

Flavonoids

Luteolin
3.86mg
Isorhamnetin
0.58mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.19mg

Nutrients percent of daily need

Calories:885.08kcal
44.25%
Fat:49.68g
76.43%
Saturated Fat:15.7g
98.11%
Carbohydrates:79.07g
26.36%
Net Carbohydrates:71.51g
26%
Sugar:8.11g
9.01%
Cholesterol:89.58mg
29.86%
Sodium:1567.64mg
68.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.91g
61.81%
Vitamin C:70.58mg
85.55%
Phosphorus:534.46mg
53.45%
Vitamin E:6.18mg
41.22%
Calcium:396.37mg
39.64%
Vitamin B6:0.79mg
39.34%
Manganese:0.79mg
39.33%
Selenium:27.45µg
39.21%
Zinc:5.85mg
38.97%
Vitamin B12:2.08µg
34.71%
Fiber:7.56g
30.22%
Vitamin B3:5.75mg
28.77%
Vitamin A:1308.02IU
26.16%
Magnesium:101.03mg
25.26%
Vitamin B2:0.39mg
22.81%
Potassium:754.72mg
21.56%
Iron:3.64mg
20.2%
Vitamin K:20.42µg
19.44%
Vitamin B1:0.24mg
16.23%
Copper:0.3mg
15.1%
Vitamin B5:1.5mg
14.96%
Folate:34.61µg
8.65%
Vitamin D:0.26µg
1.76%
Source:Allrecipes