45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 565g
Price Per Serving: 5.19$
672kcal
Nutrition
Calories: 672kcal
Protein: 22.45%
Fat: 9.42%
Carbs: 68.13%
Ingredients
- 14.5 ounce canned tomatoes coarsely chopped canned
- 1 pound chicken breast tenders
- 1 tablespoon chili powder
- 3 cups rice long-grain hot cooked
- 1 cup onion frozen chopped
- 16 ounce pepper stir-fry frozen ()
- 1 cup salsa
- 2 tablespoons mexican seasoning salt-free
- 1 tablespoon sugar
Equipment
Directions
- Combine first 3 ingredients in a small bowl.
- Combine salsa and tomatoes.
- Place a large nonstick skillet coated with cooking spray over medium-high heat until hot.
- Add chicken, and sprinkle evenly with chili powder mixture. Top with pepper stir-fry and onion.
- Pour salsa mixture evenly over top. Bring to a boil; cover and reduce heat. Simmer 10 minutes or until chicken is done.
- Serve over cooked rice.
Nutrition Facts
Properties
Nutrition Score
53.801304153774%
Flavonoids
Nutrients percent of daily need