Gluten Free Mexican-Style Corn on the Cob Recipe - What She Ate

Mexican-Style Corn on the Cob

10 min.

10

117kcal

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Ingredients

0.3 tsp chili powder
6 ears corn on the cob hot cooked
6 Tbsp real mayo mayonnaise kraft
0.3 cup parmesan cheese grated kraft

Equipment

Directions

Sprinkle cheese onto large plate.
Spread corn with mayo; roll in cheese until evenly coated.
Sprinkle with chili powder.

Nutrition Facts

Calories117kcal

Protein9.13%

Fat56.85%

Carbs34.02%

Properties

Glycemic Index

5

Glycemic Load

0.02

Inflammation Score

-2

Nutrition Score

3.8086956389572%

Nutrients percent of daily need

Calories:116.97kcal

5.85%

Fat:7.87g

12.1%

Saturated Fat:1.66g

10.39%

Carbohydrates:10.59g

3.53%

Net Carbohydrates:9.49g

3.45%

Sugar:3.43g

3.82%

Cholesterol:6.38mg

2.13%

Sodium:120.12mg

5.22%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:2.84g

5.68%

Vitamin K:13.79µg

13.13%

Phosphorus:71.13mg

7.11%

Folate:23.31µg

5.83%

Vitamin B1:0.09mg

5.71%

Magnesium:21.33mg

5.33%

Vitamin B3:0.97mg

4.83%

Manganese:0.09mg

4.63%

Vitamin C:3.67mg

4.45%

Potassium:154.91mg

4.43%

Fiber:1.1g

4.41%

Vitamin B5:0.41mg

4.13%

Calcium:31.43mg

3.14%

Vitamin A:155.21IU

3.1%

Vitamin B6:0.05mg

2.75%

Zinc:0.41mg

2.72%

Vitamin B2:0.04mg

2.55%

Selenium:1.69µg

2.42%

Vitamin E:0.35mg

2.35%

Iron:0.32mg

1.8%

Copper:0.03mg

1.64%

Side Dish Cheese Gluten Free American

Source:Kraft Recipes

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