Mexican Style Meat and Vegetable Stew - Azteca's Molcajete

Gluten Free
Health score
19%
Mexican Style Meat and Vegetable Stew - Azteca's Molcajete
30 min.
6
264kcal

Suggestions

This Mexican-style meat and vegetable stew, known as Azteca's Molcajete, is a hearty and flavorful dish that will tantalize your taste buds. A traditional Mexican dish, this stew combines a variety of meats, vegetables, and spices to create a unique and satisfying meal. The recipe is versatile and can be adapted to your liking, with options to add seafood or experiment with different garnishes. The result is a rich and delicious stew that is perfect for a cozy night in or a fun gathering with friends.

With a prep time of just 30 minutes, this recipe is perfect for those looking for a quick and easy meal that doesn't compromise on flavor. The combination of chicken, beef, and bacon provides a protein-packed dish, while the addition of mushrooms, onions, and tomatoes adds a burst of freshness and texture. Seasoned with a blend of chili powder, cumin, and garlic, this stew has a depth of flavor that will leave you wanting more.

Whether you're a fan of Mexican cuisine or simply looking for a new and exciting recipe to try, Azteca's Molcajete is sure to impress. So, gather your ingredients, roll up your sleeves, and get ready to create a delicious and memorable meal that will become a new favorite in your household.

Ingredients

  • tablespoon ancho chili powder dried
  •  avocado pitted ripe peeled for garnish cut into slices,
  • slice bacon thick-cut
  • ounces flank steak such as flank steak, cut into strips
  • teaspoons beef bouillon granules 
  • 0.3 teaspoon butter 
  • teaspoon chicken bouillon 
  • 0.3 teaspoon apple cider vinegar 
  • 0.5 teaspoon cocoa powder 
  • teaspoon cumin 
  • teaspoon sherry dry
  • 0.5 teaspoon all the tabasco sauce you handle to taste your favorite
  • servings monterrey jack cheese grated for garnish
  • 16 ounces mushrooms cut in halves
  • 16 ounces mushrooms cut in halves
  • teaspoons roasted garlic minced
  • servings pepper black freshly ground to taste
  • servings spring onion chopped for garnish
  •  chicken breast boneless skinless cut into strips
  • 0.5 cup onion fresh sweet chopped
  • 15 ounces tomato sauce 
  • 1.5 tablespoons vegetable oil 
  • cups water boiling

Equipment

  • frying pan
  • sauce pan

Directions

  1. Fry the bacon in a large skillet until crispy; remove from pan, reserving drippings, cut into small pieces, and set aside.
  2. Add the oil to the bacon drippings over medium temperature, then saut the chicken and beef strips until browned, stirring occasionally, about 7 minutes.In another large saucepan over medium heat, stir together the boiling water and bouillon granules until dissolved.
  3. Add remaining ingredients (including reserved bacon) and the cooked meat strips, and simmer for 10 minutes.
  4. Garnish, serve, and enjoy!Note: to make the seafood version of Azteca's Molcajete, omit the chicken/beef and instead have 1/2 pound shelled and deveined shrimp, 1/2 pound scallops, and as much skinned and deboned whitefish fillet pieces as you'd like (about 1/4 pound or more) which you will add in during the last 5 minutes of cooking.Note #2: we've also added a can of black beans to the recipe, to good effect. If the soup isn't as thick as you'd like it to be, try adding a can of refried beans - it works well! We've also served it with crisp tortilla strips and a dollop of Mexican crema instead of monterey jack. It's a versatile recipe, so experiment and enjoy yourself! :) If you have made the Rich and Delicious Enchilada sauce recipe of mine, you might recognize many of the soup ingredients - to make the sauce into soup, use 2 cups of the sauce, add 1 cup hot water and 1/2 teaspoon chicken stock granules, then add the cooked chicken and garnish ingredients as usual.

Nutrition Facts

Calories264kcal
Protein33.8%
Fat45.57%
Carbs20.63%

Properties

Glycemic Index
63.33
Glycemic Load
2.76
Inflammation Score
-7
Nutrition Score
25.263913092406%

Flavonoids

Cyanidin
0.11mg
Catechin
0.06mg
Epicatechin
0.29mg
Epigallocatechin 3-gallate
0.06mg
Kaempferol
0.24mg
Myricetin
0.17mg
Quercetin
2.6mg

Nutrients percent of daily need

Calories:264.23kcal
13.21%
Fat:14.18g
21.82%
Saturated Fat:3.18g
19.89%
Carbohydrates:14.44g
4.81%
Net Carbohydrates:8.77g
3.19%
Sugar:6.78g
7.53%
Cholesterol:50.57mg
16.86%
Sodium:643.92mg
28%
Alcohol:0.09g
100%
Protein:23.66g
47.33%
Vitamin B3:13.43mg
67.14%
Selenium:39.45µg
56.36%
Vitamin B2:0.81mg
47.66%
Vitamin B6:0.9mg
44.98%
Vitamin B5:3.79mg
37.85%
Copper:0.72mg
36.04%
Phosphorus:347.32mg
34.73%
Potassium:1205.11mg
34.43%
Vitamin K:29.92µg
28.5%
Fiber:5.67g
22.69%
Zinc:3.04mg
20.29%
Vitamin E:2.77mg
18.46%
Folate:73.46µg
18.37%
Vitamin C:14.3mg
17.34%
Vitamin A:842.05IU
16.84%
Iron:3mg
16.66%
Vitamin B1:0.24mg
16.09%
Magnesium:60.86mg
15.22%
Manganese:0.3mg
14.76%
Vitamin B12:0.51µg
8.56%
Calcium:56.96mg
5.7%
Vitamin D:0.36µg
2.4%
Source:Food.com