Mexican-Style Poached Eggs

Vegetarian
Gluten Free
Health score
15%
Mexican-Style Poached Eggs
45 min.
4
362kcal

Suggestions

Ingredients

  • 16 ounce beans red rinsed drained canned
  • 14.5 ounce canned tomatoes mexican-style undrained canned
  • 6-inch corn tortillas ()
  • large eggs 
  • 0.3 teaspoon garlic powder 
  • tablespoons green onions sliced
  • 0.3 teaspoon ground cumin 
  • 0.3 cup no-salt-added salsa 
  • 0.3 cup cup heavy whipping cream fat-free sour

Equipment

  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • slotted spoon

Directions

  1. Preheat oven to 47
  2. Combine first 3 ingredients in a saucepan; cook, uncovered, over medium heat 10 minutes, stirring occasionally.
  3. Pour water to depth of 2 inches into a large skillet. Bring water to a boil; reduce heat, and simmer. Break 1 egg into a saucer, and slip egg into simmering water, holding saucer as close as possible to water. Repeat with remaining 3 eggs. Simmer eggs 5 minutes or until done; remove from water with a slotted spoon.
  4. Drain.
  5. Coat tortillas on both sides with cooking spray.
  6. Combine garlic powder and cumin; sprinkle on 1 side of tortillas. Stack tortillas, and cut stack into quarters.
  7. Place tortilla wedges in a single layer on a baking sheet; bake at 475 for 5 minutes or until crisp and golden, turning once.
  8. Arrange tortilla wedges around edges of 4 individual serving plates, and top evenly with bean mixture. Top each serving with a poached egg. Spoon 1 tablespoon salsa and 1 tablespoon sour cream over each serving.
  9. Sprinkle with cilantro, if desired.

Nutrition Facts

Calories362kcal
Protein20.61%
Fat34.49%
Carbs44.9%

Properties

Glycemic Index
45.63
Glycemic Load
12.81
Inflammation Score
-7
Nutrition Score
21.227391367373%

Flavonoids

Kaempferol
0.04mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:362.03kcal
18.1%
Fat:14.52g
22.33%
Saturated Fat:3.47g
21.69%
Carbohydrates:42.51g
14.17%
Net Carbohydrates:32g
11.64%
Sugar:8.86g
9.84%
Cholesterol:187.29mg
62.43%
Sodium:532.46mg
23.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.52g
39.04%
Manganese:0.86mg
43.2%
Fiber:10.51g
42.06%
Phosphorus:403.91mg
40.39%
Selenium:20.29µg
28.99%
Magnesium:109.02mg
27.26%
Vitamin B2:0.43mg
25.32%
Copper:0.51mg
25.29%
Iron:4.37mg
24.26%
Potassium:834.58mg
23.85%
Vitamin B6:0.47mg
23.31%
Vitamin E:3.39mg
22.63%
Vitamin B3:4.39mg
21.94%
Folate:85.27µg
21.32%
Vitamin B1:0.27mg
18.33%
Zinc:2.47mg
16.44%
Vitamin K:16.51µg
15.73%
Calcium:146.23mg
14.62%
Vitamin B5:1.4mg
14.03%
Vitamin C:10.94mg
13.26%
Vitamin A:559.62IU
11.19%
Vitamin B12:0.49µg
8.14%
Vitamin D:1µg
6.67%
Source:My Recipes