Mexican Summer Salad

Vegetarian
Gluten Free
Health score
7%
Mexican Summer Salad
13 min.
6
227kcal

Suggestions

Ingredients

  •  chile de árbol with seeds) torn into very small pieces or 1/2 teaspoon chili flakes* see cook's note
  • ounces feta cheese cubed
  • 0.3 cup cilantro leaves fresh chopped
  • 0.8 cup grape tomatoes assorted halved
  • 0.8 cup olives green pitted halved
  • 0.8 cup kalamata olives black pitted halved
  • servings kosher salt and pepper black freshly ground
  • 0.5 cup olive oil extra-virgin
  • 0.3 cup pinenuts 
  • teaspoons coriander seeds whole
  • teaspoons cumin seeds whole

Equipment

  • bowl
  • frying pan
  • whisk
  • kitchen scissors

Directions

  1. Watch how to make this recipe.
  2. In a small, dry skillet, toast the cumin seeds, coriander seeds, chile, and pine nuts over medium-high heat, stirring constantly, until fragrant, about 3 minutes.
  3. Transfer the dressing to a serving bowl and whisk in the olive oil. Season with salt and pepper, to taste.
  4. Add the olives, tomatoes, cilantro and cheese. Toss gently to combine and serve.
  5. *Cooks Note: The dried chile can also be cut into small rings using scissors.

Nutrition Facts

Calories227kcal
Protein11.61%
Fat79.9%
Carbs8.49%

Properties

Glycemic Index
22.33
Glycemic Load
0.61
Inflammation Score
-5
Nutrition Score
9.7682608003202%

Flavonoids

Naringenin
0.13mg
Apigenin
0.02mg
Luteolin
0.21mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.46mg

Nutrients percent of daily need

Calories:227.3kcal
11.36%
Fat:21.05g
32.39%
Saturated Fat:6.51g
40.68%
Carbohydrates:5.03g
1.68%
Net Carbohydrates:3.07g
1.12%
Sugar:0.93g
1.03%
Cholesterol:33.64mg
11.21%
Sodium:960.28mg
41.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.88g
13.77%
Manganese:0.58mg
28.9%
Calcium:218.56mg
21.86%
Vitamin B2:0.34mg
20.24%
Phosphorus:172.21mg
17.22%
Vitamin E:2.54mg
16.93%
Vitamin B12:0.64µg
10.65%
Vitamin A:525IU
10.5%
Zinc:1.57mg
10.44%
Vitamin B6:0.2mg
9.79%
Vitamin K:10.18µg
9.7%
Selenium:6.24µg
8.91%
Magnesium:32.12mg
8.03%
Fiber:1.96g
7.85%
Copper:0.15mg
7.66%
Iron:1.37mg
7.61%
Vitamin B1:0.1mg
6.6%
Folate:18.35µg
4.59%
Vitamin B3:0.87mg
4.36%
Vitamin B5:0.41mg
4.13%
Potassium:142.1mg
4.06%
Vitamin C:2.99mg
3.63%
Vitamin D:0.15µg
1.01%