Mexican Tomato Soup

Gluten Free
Health score
25%
Mexican Tomato Soup
100 min.
6
359kcal

Suggestions

Ingredients

  • medium avocado chopped
  •  bay leaves 
  • tablespoons canola oil divided
  • 1.5 pounds chicken breast cut into 1/2-inch-wide strips
  • 6-inch corn tortillas ()
  • 32 oz fat-skimmed beef broth fat-free reduced-sodium
  • 0.3 cup cilantro leaves fresh chopped
  •  garlic clove 
  •  spring onion thinly sliced (white part only)
  • 0.3 teaspoon ground coriander 
  • 0.3 teaspoon ground cumin 
  • 0.3 teaspoon ground pepper red
  • 0.5 cup juice of lime fresh
  •  onion chopped
  • 0.5 cup mexican cheese blend fresh crumbled ( Mexican cheese)
  • cups sacremento tomato juice low-sodium
  • medium tomatoes cored halved

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • ladle
  • oven
  • dutch oven

Directions

  1. Preheat oven to 40
  2. Brush 1 side of tortillas with 1 Tbsp. oil; cut tortillas in half. Stack tortilla halves, and cut crosswise into 1/4-inch-wide strips. Arrange strips in a single layer on a lightly greased baking sheet. Season with salt and pepper.
  3. Bake 15 minutes or until golden, stirring halfway through. Cool.
  4. Meanwhile, heat a nonstick skillet over high heat 2 minutes.
  5. Add tomato halves, and cook, turning occasionally, 10 minutes or until charred on all sides. (Tomatoes may stick.)
  6. Transfer to a food processor.
  7. Saut onion in remaining 1 Tbsp. hot oil in skillet over medium heat 3 to 5 minutes or until tender.
  8. Add garlic; saut 2 minutes or until fragrant.
  9. Transfer onion mixture to food processor with tomatoes; process until smooth.
  10. Cook tomato mixture in a Dutch oven over medium-high heat, stirring occasionally, 5 minutes or until thickened. Stir in broth and tomato juice.
  11. Add bay leaf and next 3 ingredients; bring to a boil. Reduce heat to medium-low, and simmer, partially covered and stirring occasionally, 20 minutes.
  12. Add chicken; simmer, stirring occasionally, 5 to 7 minutes or until chicken is done.
  13. Discard bay leaf. Stir in green onions and next 2 ingredients. Season with salt and pepper. Divide queso fresco among 4 to 6 soup bowls; top with tortilla strips. Ladle soup into bowls. Top with avocado.

Nutrition Facts

Calories359kcal
Protein33.42%
Fat40.12%
Carbs26.46%

Properties

Glycemic Index
52.97
Glycemic Load
7.27
Inflammation Score
-8
Nutrition Score
24.920434760011%

Flavonoids

Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.44mg
Hesperetin
1.81mg
Naringenin
0.36mg
Isorhamnetin
0.92mg
Kaempferol
0.32mg
Myricetin
0.12mg
Quercetin
6.25mg

Nutrients percent of daily need

Calories:358.87kcal
17.94%
Fat:16.41g
25.25%
Saturated Fat:3.44g
21.5%
Carbohydrates:24.35g
8.12%
Net Carbohydrates:18.94g
6.89%
Sugar:6.08g
6.76%
Cholesterol:81.44mg
27.15%
Sodium:833.88mg
36.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.76g
61.52%
Vitamin B3:14.56mg
72.81%
Selenium:43.32µg
61.88%
Vitamin B6:1.19mg
59.63%
Phosphorus:433.1mg
43.31%
Vitamin C:34.65mg
42%
Vitamin K:34.83µg
33.18%
Potassium:1050.6mg
30.02%
Vitamin B5:2.62mg
26.16%
Fiber:5.41g
21.64%
Vitamin A:1023.04IU
20.46%
Magnesium:81.38mg
20.35%
Folate:69.24µg
17.31%
Manganese:0.34mg
16.92%
Vitamin B2:0.29mg
16.83%
Vitamin E:2.44mg
16.26%
Vitamin B1:0.21mg
13.78%
Copper:0.26mg
13.23%
Calcium:127.19mg
12.72%
Zinc:1.82mg
12.13%
Iron:1.94mg
10.75%
Vitamin B12:0.64µg
10.73%
Vitamin D:0.16µg
1.07%
Source:My Recipes