Mexican Tortilla Casserole

Vegetarian
Gluten Free
Health score
18%
Mexican Tortilla Casserole
45 min.
6
280kcal

Suggestions

Ingredients

  • 15 ounce kidney beans drained canned
  • 14.5 ounce canned tomatoes mexican-style canned
  • 1.5 teaspoons chili powder 
  • 6-inch corn tortillas cut in half ()
  • tablespoons cilantro leaves fresh chopped
  • teaspoon ground cumin 
  • tablespoons cup heavy whipping cream sour reduced-fat
  • ounces monterrey jack cheese shredded
  • teaspoon olive oil 
  • 2.3 ounce olives ripe drained sliced canned
  • 1.5 cups onion chopped
  • cup salsa 
  • 0.3 teaspoon salt 
  • 0.8 teaspoon sugar 
  • cup baby squash yellow chopped

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 35
  2. Heat oil in a large nonstick skillet over medium-high heat.
  3. Add onion and squash; saut 5 minutes or until tender.
  4. Add beans and next 6 ingredients; bring to a boil. Reduce heat, and simmer, uncovered, 5 minutes or until thoroughly heated.
  5. Arrange 6 tortilla halves in bottom of an 11 x 7-inch baking dish coated with cooking spray; top with half of tomato mixture.
  6. Sprinkle with olives and cilantro. Top with remaining 6 tortilla halves and tomato mixture.
  7. Cover and bake at 350 for 20 minutes. Uncover and sprinkle with cheese; bake an additional 10 minutes. Top each serving with sour cream.

Nutrition Facts

Calories280kcal
Protein17.46%
Fat32.87%
Carbs49.67%

Properties

Glycemic Index
55.6
Glycemic Load
11.29
Inflammation Score
-7
Nutrition Score
15.531739076842%

Flavonoids

Luteolin
0.07mg
Isorhamnetin
2mg
Kaempferol
0.26mg
Myricetin
0.01mg
Quercetin
8.19mg

Nutrients percent of daily need

Calories:280.33kcal
14.02%
Fat:10.78g
16.59%
Saturated Fat:4.96g
30.99%
Carbohydrates:36.68g
12.23%
Net Carbohydrates:27.75g
10.09%
Sugar:9.04g
10.04%
Cholesterol:21.02mg
7.01%
Sodium:964.75mg
41.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.89g
25.77%
Fiber:8.93g
35.71%
Phosphorus:307.4mg
30.74%
Manganese:0.57mg
28.62%
Calcium:257.42mg
25.74%
Vitamin B6:0.41mg
20.72%
Potassium:714.57mg
20.42%
Magnesium:76.86mg
19.22%
Copper:0.35mg
17.6%
Vitamin C:14.03mg
17%
Iron:2.94mg
16.33%
Vitamin A:782.25IU
15.64%
Vitamin E:2.29mg
15.29%
Vitamin B2:0.25mg
14.49%
Vitamin B1:0.21mg
13.79%
Zinc:1.84mg
12.29%
Folate:48.73µg
12.18%
Vitamin B3:2.33mg
11.63%
Vitamin K:11.12µg
10.59%
Selenium:6.74µg
9.62%
Vitamin B5:0.52mg
5.24%
Vitamin B12:0.21µg
3.45%
Source:My Recipes