45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 311g
Price Per Serving: 1.14$
280kcal
Nutrition
Calories: 280kcal
Protein: 17.46%
Fat: 32.87%
Carbs: 49.67%
Ingredients
- 15 ounce kidney beans drained canned
- 14.5 ounce canned tomatoes mexican-style canned
- 1.5 teaspoons chili powder
- 6 6-inch corn tortillas cut in half ()
- 2 tablespoons cilantro leaves fresh chopped
- 1 teaspoon ground cumin
- 6 tablespoons cup heavy whipping cream sour reduced-fat
- 4 ounces monterrey jack cheese shredded
- 1 teaspoon olive oil
- 2.3 ounce olives ripe drained sliced canned
- 1.5 cups onion chopped
- 1 cup salsa
- 0.3 teaspoon salt
- 0.8 teaspoon sugar
- 1 cup baby squash yellow chopped
Equipment
Directions
- Preheat oven to 35
- Heat oil in a large nonstick skillet over medium-high heat.
- Add onion and squash; saut 5 minutes or until tender.
- Add beans and next 6 ingredients; bring to a boil. Reduce heat, and simmer, uncovered, 5 minutes or until thoroughly heated.
- Arrange 6 tortilla halves in bottom of an 11 x 7-inch baking dish coated with cooking spray; top with half of tomato mixture.
- Sprinkle with olives and cilantro. Top with remaining 6 tortilla halves and tomato mixture.
- Cover and bake at 350 for 20 minutes. Uncover and sprinkle with cheese; bake an additional 10 minutes. Top each serving with sour cream.
Nutrition Facts
Properties
Nutrition Score
15.531739076842%
Flavonoids
Nutrients percent of daily need