Mexican Tortilla Chicken Soup

Gluten Free
Very Healthy
Health score
64%
Mexican Tortilla Chicken Soup
45 min.
4
1237kcal

Suggestions

Ingredients

  •  avocados diced pitted peeled halved
  •  bay leaves 
  • teaspoon peppercorns whole black
  • servings canola oil for pan-frying
  •  carrots cut in large chunks
  •  celery stalks cut in large chunks
  • 8-inch corn tortillas cut into 1/-thick strips
  • 0.5 cup cilantro leaves fresh coarsely chopped for garnish
  • 0.3 bunch thyme leaves fresh
  • head garlic halved
  •  garlic cloves minced
  • cup jack cheese shredded
  •  jalapeños minced seeded
  •  lime for serving cut in wedges,
  • tablespoons olive oil extra-virgin
  • servings salt and pepper black freshly ground
  • 1.5 cups meat from a rotisserie chicken shredded cooked
  • medium tomatoes ripe chopped
  •  turnip halved
  • medium onions diced white
  • large onions white quartered
  • 3.5 pounds meat from a rotisserie chicken whole free-range rinsed

Equipment

  • bowl
  • frying pan
  • paper towels
  • ladle
  • pot
  • sieve
  • cutting board

Directions

  1. Place a stockpot over medium heat and coat with 2 tablespoons of the olive oil.
  2. Add the onions, garlic, jalapenos, and tomatoes; cook, stirring for 15 minutes until the vegetables are cooked down and pulpy.
  3. Pour in the stock, season with salt and pepper, and simmer for 20 minutes.
  4. Meanwhile, heat 1-inch of canola oil in a skillet over medium-high flame. When the oil begins to smoke, add the tortilla strips in batches and fry until they are crisp on all sides.
  5. Remove to a paper towel-lined platter and sprinkle with salt while they are still hot.
  6. Ladle the hot soup into 4 soup bowls and put a pile of shredded chicken on top of each. Top with the diced avocado and fried tortilla strips (and cheese if using).
  7. Garnish with cilantro and serve with lime wedges.
  8. Place the chicken and vegetables in a large stockpot over medium heat.
  9. Pour in only enough cold water to cover (about 3 quarts); too much will make the broth taste weak. Toss in the thyme, bay leaves, and peppercorns, and allow it to slowly come to a boil. Lower the heat to medium-low and gently simmer for 1 to 1 1/2 hours, partially covered, until the chicken is done. As it cooks, skim any impurities that rise to the surface; add a little more water if necessary to keep the chicken covered while simmering.
  10. Carefully remove the chicken to a cutting board. When its cool enough to handle, discard the skin and bones; hand-shred the meat into a storage container.
  11. Carefully strain the stock through a fine sieve into another pot to remove the vegetable solids. Use the stock immediately or if you plan on storing it, place the pot in a sink full of ice water and stir to cool down the stock. Cover and refrigerate for up to one week or freeze.

Nutrition Facts

Calories1237kcal
Protein20.85%
Fat56.61%
Carbs22.54%

Properties

Glycemic Index
156.58
Glycemic Load
23.35
Inflammation Score
-10
Nutrition Score
51.378260405167%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Hesperetin
7.2mg
Naringenin
1.2mg
Apigenin
0.11mg
Luteolin
0.31mg
Isorhamnetin
6.51mg
Kaempferol
1.03mg
Myricetin
0.31mg
Quercetin
28.63mg

Nutrients percent of daily need

Calories:1237.15kcal
61.86%
Fat:79.37g
122.1%
Saturated Fat:19.19g
119.93%
Carbohydrates:71.11g
23.7%
Net Carbohydrates:53.32g
19.39%
Sugar:12.77g
14.19%
Cholesterol:207.4mg
69.13%
Sodium:442.28mg
19.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:65.78g
131.57%
Vitamin A:6774.75IU
135.49%
Vitamin B3:21.42mg
107.12%
Phosphorus:910.23mg
91.02%
Vitamin B6:1.79mg
89.48%
Selenium:52.01µg
74.3%
Vitamin C:60.45mg
73.27%
Fiber:17.79g
71.17%
Vitamin K:61.31µg
58.39%
Manganese:1.13mg
56.62%
Potassium:1808.24mg
51.66%
Vitamin E:7.51mg
50.05%
Magnesium:181.2mg
45.3%
Zinc:6.53mg
43.51%
Vitamin B5:4.32mg
43.18%
Vitamin B2:0.7mg
41.42%
Calcium:404.31mg
40.43%
Folate:159.66µg
39.92%
Copper:0.65mg
32.6%
Vitamin B1:0.45mg
29.87%
Iron:5.32mg
29.55%
Vitamin B12:0.98µg
16.29%
Vitamin D:0.55µg
3.67%