Mexican Tortilla Pizza

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
72%
Mexican Tortilla Pizza
20 min.
2
388kcal

Suggestions

Ingredients

  • 15 ounce black beans drained and rinsed canned
  • 6-inch corn tortillas whole-wheat (es in diameter)
  • 0.3 cup cilantro leaves fresh chopped
  • tablespoons cilantro leaves fresh coarsely chopped
  • clove garlic minced
  • cup cabbage shredded green
  • 0.3 teaspoon ground cumin 
  • tablespoon jalapeno minced
  • tablespoons juice of lime 
  • teaspoons olive oil 
  • 0.5 medium onion diced
  • servings salt and pepper black freshly ground
  • large tomatoes diced seeded
  • tablespoon water 

Equipment

  • food processor
  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat the oven to 400 degrees F.
  2. Place the tortillas onto a baking sheet and spread 2 tablespoons of black bean dip on top of each tortilla. Top with tomato and cabbage and bake for 10 minutes.
  3. Remove the pizzas from the oven and sprinkle some cilantro on each one. Allow to cool slightly before cutting into wedges.
  4. Heat the oil in a skillet over a medium heat.
  5. Add onions and saute until they soften, about 2 minutes. Stir in the garlic and jalapeno and cook for 1 minute more.
  6. Put the beans into a food processor.
  7. Add the onion mixture and the rest of the ingredients and puree until smooth.

Nutrition Facts

Calories388kcal
Protein17.45%
Fat14.36%
Carbs68.19%

Properties

Glycemic Index
161.25
Glycemic Load
12.31
Inflammation Score
-9
Nutrition Score
26.341304426608%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.35mg
Naringenin
0.68mg
Apigenin
0.03mg
Luteolin
0.15mg
Isorhamnetin
1.38mg
Kaempferol
0.33mg
Myricetin
0.15mg
Quercetin
7.96mg

Nutrients percent of daily need

Calories:388.24kcal
19.41%
Fat:6.46g
9.94%
Saturated Fat:1.01g
6.32%
Carbohydrates:69.05g
23.02%
Net Carbohydrates:48.25g
17.54%
Sugar:5.74g
6.38%
Cholesterol:0mg
0%
Sodium:854.6mg
37.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.67g
35.34%
Fiber:20.8g
83.21%
Vitamin C:47.58mg
57.68%
Manganese:0.93mg
46.33%
Phosphorus:440.73mg
44.07%
Vitamin K:45.43µg
43.26%
Folate:171.32µg
42.83%
Magnesium:133.3mg
33.33%
Potassium:1127.42mg
32.21%
Iron:5.45mg
30.25%
Copper:0.58mg
29.07%
Vitamin B1:0.43mg
28.48%
Vitamin B6:0.44mg
22.04%
Vitamin A:1056.58IU
21.13%
Vitamin B2:0.34mg
20.1%
Calcium:156.32mg
15.63%
Vitamin B3:2.92mg
14.6%
Zinc:2.16mg
14.4%
Vitamin E:1.64mg
10.95%
Selenium:6.48µg
9.25%
Vitamin B5:0.7mg
7.03%