Mexican Tortilla Soup

Gluten Free
Health score
13%
Mexican Tortilla Soup
26 min.
6
200kcal

Suggestions


If you're looking for a delicious way to warm up your lunch or dinner, look no further than this vibrant Mexican Tortilla Soup! Bursting with flavors and packed with nutrients, this gluten-free dish is a delightful blend of spices, fresh ingredients, and savory goodness. Imagine savoring tender pieces of skinless chicken breast, perfectly seasoned with chili powder and cumin, simmered in a rich and aromatic chicken broth. Each spoonful is accentuated by the zesty tang of lime and the fresh burst of cilantro, creating a refreshing and invigorating experience.

This recipe not only tantalizes your taste buds but is also quick and easy to prepare, ready in just 26 minutes! It's perfect for busy weekdays or a cozy weekend meal with family and friends. With only 200 calories per serving, you can indulge without the guilt while enjoying a hearty main course that’s both satisfying and nutritious.

The finishing touch of crunchy baked tortilla chips and melted reduced-fat Mexican cheese adds texture and flavor, making this soup truly irresistible. Plus, it's versatile enough to be enjoyed at lunch, dinner, or any occasion in between. So grab your ingredients and get ready to dig into a bowl of deliciousness that brings the vibrant spirit of Mexican cuisine right to your table!

Ingredients

  • 0.5 cup baked tortilla chips crushed (such as Tostitos)
  • cup bell pepper green (find at the salad bar)
  • 14.5 ounce canned tomatoes diced undrained canned
  • 0.8 teaspoon chili powder 
  • 28 ounce fat-skimmed beef broth fat-free canned
  • 0.3 cup cilantro leaves fresh chopped
  • teaspoon garlic clove minced
  • 0.8 teaspoon ground cumin 
  •  lime wedges ()
  • teaspoons olive oil divided
  • cup onion (find at the salad bar)
  • 0.5 cup cheddar cheese reduced-fat
  • 12 ounces chicken breast diced boneless skinless trimmed

Equipment

  • bowl
  • frying pan
  • ladle
  • dutch oven

Directions

  1. Heat 1 teaspoon oil in a nonstick Dutch oven over medium-high heat.
  2. Add the chicken, and cook, stirring often, 3-4 minutes or until browned.
  3. Remove to plate, and cover.
  4. In the same pan, heat remaining 1 teaspoon oil on medium-high.
  5. Add onion, bell pepper, and garlic. Cook, stirring often, 5 minutes or until softened. Stir in cumin, chili powder, broth, and tomatoes. Bring to a boil. Reduce heat, and simmer 5 minutes.
  6. Return the chicken and juices to the pan and simmer 3 minutes or until heated through. Stir in cilantro.
  7. Ladle soup into serving bowls; top with crushed tortilla chips and cheese.
  8. Serve hot, with a lime wedge on the side.
  9. Andrea's wine pick: You can't go wrong with a tangy, herbaceous New Zealand Sauvignon Blanc to match the lively cilantro and lime flavors in the soup. Look for Drylands Sauvignon Blanc, Marlborough 2006 ($15).

Nutrition Facts

Calories200kcal
Protein34.54%
Fat28.81%
Carbs36.65%

Properties

Glycemic Index
29
Glycemic Load
2.52
Inflammation Score
-6
Nutrition Score
15.252608752769%

Flavonoids

Hesperetin
7.74mg
Naringenin
0.61mg
Luteolin
1.18mg
Isorhamnetin
1.34mg
Kaempferol
0.19mg
Myricetin
0.02mg
Quercetin
6.51mg

Nutrients percent of daily need

Calories:200.45kcal
10.02%
Fat:6.63g
10.2%
Saturated Fat:2.24g
14.01%
Carbohydrates:18.98g
6.33%
Net Carbohydrates:15.64g
5.69%
Sugar:5.46g
6.07%
Cholesterol:45.15mg
15.05%
Sodium:801.32mg
34.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.88g
35.77%
Vitamin C:34.6mg
41.94%
Vitamin B3:7.78mg
38.9%
Selenium:24.72µg
35.31%
Vitamin B6:0.68mg
33.91%
Phosphorus:246.03mg
24.6%
Potassium:600.96mg
17.17%
Fiber:3.34g
13.35%
Vitamin B5:1.29mg
12.87%
Calcium:127.39mg
12.74%
Magnesium:49.27mg
12.32%
Manganese:0.24mg
12.07%
Vitamin B2:0.2mg
11.74%
Copper:0.23mg
11.27%
Iron:1.98mg
11.02%
Vitamin B1:0.16mg
10.38%
Vitamin E:1.52mg
10.11%
Vitamin A:474.53IU
9.49%
Vitamin K:9.89µg
9.42%
Vitamin B12:0.49µg
8.21%
Zinc:1.06mg
7.08%
Folate:24.9µg
6.22%
Source:My Recipes