Mexican Tostada

Vegetarian
Gluten Free
Popular
Health score
17%
Mexican Tostada
40 min.
4
584kcal

Suggestions


Craving a delightful, satisfying dish that perfectly balances flavor and texture? Look no further than the vibrant Mexican Tostada! This vegetarian and gluten-free meal is not only a favorite among food lovers but also easy to prepare, making it an ideal choice for lunch, dinner, or any gathering.

Imagine crispy corn tortillas piled high with layers of savory refried beans, fresh vegetables, and creamy avocado, all topped off with a sprinkle of cheese and your choice of zesty salsa or pickled jalapeños. Each bite brings a delightful crunch contrasted by the smoothness of the toppings, offering an explosion of flavors that transports you straight to a bustling Mexican market.

With a preparation time of just 40 minutes, you can whip up a vibrant platter for four that showcases both the beauty and variety of Mexican cuisine. Whether you choose to enjoy these tostadas solo or serve them as a part of a festive meal, their popularity is sure to shine through, making them a hit among friends and family alike.

So roll up your sleeves, gather some fresh ingredients, and get ready to create this beloved dish that’s sure to impress. Your taste buds will thank you!

Ingredients

  • servings olive oil extra virgin 
  • 12  corn tortillas 
  • servings salt 
  • 0.5 head iceberg lettuce with salt and vinegar (no oil) sliced thin
  • medium tomatoes chopped
  •  to 2 avocados pitted peeled chopped
  • ounces queso fresco and/or cotija cheese grated crumbled
  • cup salsa sliced
  • handful cilantro leaves fresh chopped
  •  from 2 15-ounce cans homemade

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • oven
  • spatula
  • tongs

Directions

  1. Warm the refried beans: Warm the refried beans in a frying pan on medium heat, until warm. If you are using regular canned beans, drain them, then add them to the pan with a little water, mash them as you heat them.
  2. For extra flavor for the beans you can stir in a tablespoon of bacon fat to them and/or a big slice of cheddar cheese.
  3. Keep the beans on warm while you prepare the tortillas, adding water to them as necessary to keep a creamy consistency.
  4. Dry the tortillas in oven: To help the tortillas fry up better, dry them in the oven by laying them out on an oven rack and cooking them at 250°F for 10 minutes or so.
  5. Pour enough oil into a frying pan so that you have a quarter inch layer of oil.
  6. Heat the oil on medium high heat until sizzling hot, but not smoking.
  7. One at a time, fry the tortillas in the oil. Bubbles should form in the tortilla immediately as you put the tortilla in the oil, otherwise the oil is not hot enough.
  8. Fry until golden brown on both sides, cooking about 30 seconds to a minute per side. Use metal tongs or a spatula to push the tortilla down in the oil, and to turn and lift the tortilla out of the pan, draining the excess oil as you do so. (The tortilla should be fairly stiff and crisp. If not, the oil is not hot enough.)
  9. Place the tortilla on a paper towel-lined plate, to absorb the excess oil.
  10. Sprinkle with a little salt.
  11. Put the cooked tortillas on a rimmed baking sheet and place in a 250°F oven to keep warm.
  12. Add more oil to the pan as needed, taking care that the oil heats sufficiently before adding a tortilla to the pan.
  13. Serve with toppings: To serve, place toppings in separate bowls, with a larger serving dish for the beans. Bring out the tostada shells in batches, keeping those unused warm in the oven.
  14. To prepare a tostada, spread a large spoonful of mashed beans over a tostada shell.
  15. Sprinkle on cheese and other toppings (sliced lettuce, avocados, salsa, etc.)
  16. Don't load the tostada too much or you'll find it difficult to eat. Eat by picking up the tostada with both hands (like a pizza slice).

Nutrition Facts

Calories584kcal
Protein11.76%
Fat55.52%
Carbs32.72%

Properties

Glycemic Index
57.88
Glycemic Load
16.49
Inflammation Score
-9
Nutrition Score
24.195651966593%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.42mg
Apigenin
0.1mg
Luteolin
0.04mg
Kaempferol
0.16mg
Myricetin
0.12mg
Quercetin
1.84mg

Nutrients percent of daily need

Calories:583.82kcal
29.19%
Fat:37.45g
57.62%
Saturated Fat:10.71g
66.96%
Carbohydrates:49.66g
16.55%
Net Carbohydrates:38.6g
14.04%
Sugar:7.78g
8.65%
Cholesterol:39.12mg
13.04%
Sodium:1099.48mg
47.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.85g
35.7%
Phosphorus:538.86mg
53.89%
Vitamin K:46.47µg
44.26%
Fiber:11.06g
44.23%
Calcium:427.78mg
42.78%
Vitamin A:1762.54IU
35.25%
Vitamin E:4.76mg
31.7%
Manganese:0.57mg
28.31%
Vitamin B6:0.54mg
26.82%
Magnesium:105.84mg
26.46%
Potassium:875.78mg
25.02%
Selenium:16.56µg
23.66%
Zinc:3.15mg
20.98%
Vitamin C:16.84mg
20.41%
Folate:80.56µg
20.14%
Copper:0.33mg
16.6%
Vitamin B3:3.25mg
16.23%
Vitamin B12:0.95µg
15.88%
Vitamin B2:0.27mg
15.59%
Vitamin B1:0.2mg
13.64%
Vitamin B5:1.24mg
12.39%
Iron:2.17mg
12.05%
Vitamin D:1.53µg
10.21%