Mexican Tuna Tostadas

Gluten Free
Dairy Free
Health score
9%
Mexican Tuna Tostadas
45 min.
8
225kcal

Suggestions


If you're looking for a vibrant and flavorful meal that's healthy and satisfying, look no further than these Mexican Tuna Tostadas. Perfectly crisp corn tortillas serve as the foundation for a delicious combination of sushi-grade tuna, fresh avocado, and zesty toppings. This dish is not only gluten-free and dairy-free, making it suitable for various dietary preferences, but it's also a delightful choice for lunch, dinner, or any gathering where you want to impress your guests.

The magic of these tostadas lies in their incredible balance of textures and flavors. The rich creaminess of the avocado complements the tender chunks of tuna, while the crunchy tostada base adds a satisfying crunch in every bite. A tangy dressing spiked with chipotle peppers and tequila elevates the dish with a smoky zest, ensuring that each tostada bursts with flavor. With a preparation time of just 45 minutes, you can have a gourmet meal ready to enjoy in no time.

These Mexican Tuna Tostadas are not just a meal; they are an experience, perfect for sharing with family and friends. Gather your loved ones around the table and enjoy the delightful medley of tastes and textures. Let the celebration of fresh, vibrant ingredients and bold flavors take you on a culinary journey to Mexico, right from the comfort of your kitchen!

Ingredients

  • 0.5 teaspoon chiles in adobo sauce 
  •  avocado cut into 1/4-inch cubes
  • tablespoons canola oil 
  • 0.5 teaspoon chipotle sauce finely chopped
  • 6-inch corn tortillas (es each)
  • 0.5 teaspoon ground cumin 
  • tablespoons juice of lime fresh
  • tablespoons pumpkin seeds hulled
  • 0.8 teaspoon salt 
  •  spring onion green thinly sliced ( part only)
  • 0.3 teaspoon sugar 
  • tablespoon tequila 
  • pound tuna cut into 1/4-inch cubes

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • cookie cutter

Directions

  1. Heat oven to 350°F.
  2. Cut 2 rounds from each tortilla with a 3-inch cookie cutter.
  3. Brush both sides of tortillas with 1 tablespoon of oil and sprinkle with 1/2 teaspoon of salt.
  4. Place rounds in 1 layer on cookie sheets; bake until crisp and edges are golden, 10 to 12 minutes.
  5. Remove from oven.
  6. Whisk chipotle, remaining 2 tablespoon oil, lime juice, tequila, adobo sauce, cumin, sugar and remaining 1/4 teaspoon salt in a bowl.
  7. Place tuna, avocado, 2/3 of scallions and 2 tablespoons of pumpkin seeds in another bowl.
  8. Pour dressing over top and gently stir to coat, trying not to break up avocado. Spoon tuna mixture onto tortilla rounds. Top with remaining 1 tablespoon pumpkin seeds and remaining 1/3 of scallions.
  9. Self

Nutrition Facts

Calories225kcal
Protein24.76%
Fat48.29%
Carbs26.95%

Properties

Glycemic Index
27.82
Glycemic Load
5.39
Inflammation Score
-5
Nutrition Score
13.320869694585%

Flavonoids

Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Kaempferol
0.06mg
Quercetin
0.5mg

Nutrients percent of daily need

Calories:224.8kcal
11.24%
Fat:12.17g
18.73%
Saturated Fat:1.51g
9.43%
Carbohydrates:15.29g
5.1%
Net Carbohydrates:11.5g
4.18%
Sugar:0.88g
0.97%
Cholesterol:20.41mg
6.8%
Sodium:410.8mg
17.86%
Alcohol:0.63g
100%
Alcohol %:0.62%
100%
Protein:14.05g
28.1%
Selenium:40.53µg
57.9%
Vitamin B3:6.68mg
33.38%
Vitamin B12:1.46µg
24.29%
Phosphorus:221.63mg
22.16%
Vitamin K:18.77µg
17.88%
Magnesium:62.98mg
15.75%
Manganese:0.31mg
15.73%
Vitamin B6:0.31mg
15.65%
Fiber:3.78g
15.13%
Vitamin E:1.83mg
12.17%
Iron:1.9mg
10.56%
Potassium:320.06mg
9.14%
Copper:0.17mg
8.59%
Zinc:1.2mg
7.98%
Folate:29.39µg
7.35%
Vitamin B2:0.11mg
6.27%
Vitamin C:4.58mg
5.55%
Vitamin B5:0.5mg
4.97%
Vitamin B1:0.07mg
4.86%
Vitamin D:0.68µg
4.54%
Calcium:41.46mg
4.15%
Vitamin A:119.13IU
2.38%
Source:Epicurious