Mexican Tuna Tostadas

Gluten Free
Dairy Free
Health score
9%
Mexican Tuna Tostadas
45 min.
8
225kcal

Suggestions


Are you looking for a delightful and healthy twist on traditional Mexican cuisine? Look no further than these exquisite Mexican Tuna Tostadas! Ideal for lunch, dinner, or any gathering, this dish brings a burst of freshness and vibrant flavors that take your taste buds on a Mexican getaway. With each bite, you’ll experience the melt-in-your-mouth texture of sushi-grade tuna, perfectly accented with creamy avocado and a zesty dressing that includes chipotle, lime, and adobo sauce.

What makes this recipe even more enticing is its wholesome, gluten-free, and dairy-free nature, making it suitable for a variety of dietary preferences. The crispy corn tortillas provide a delightful crunch, forming a delicious base that holds the flavorful tuna mixture. The addition of hulled pumpkin seeds not only adds a lovely nutty flavor but also introduces a satisfying crunch to every mouthful.

In just 45 minutes, you can serve up to 8 people with this inviting dish, perfect for a casual weeknight dinner or an impressive centerpiece for your next dinner party. Whether you’re a seasoned cook or a beginner, this recipe is simple and fun to prepare, allowing you to enjoy the spirit of Mexican cooking right in your own kitchen. Grab your ingredients and get ready to impress with these flavorful Mexican Tuna Tostadas!

Ingredients

  • 0.5 teaspoon chiles in adobo sauce 
  •  avocado cut into 1/4-inch cubes
  • tablespoons canola oil 
  • 0.5 teaspoon chipotle pepper finely chopped
  • 6-inch corn tortillas (es each)
  • 0.5 teaspoon ground cumin 
  • tablespoons juice of lime fresh
  • tablespoons pumpkin seeds hulled
  • 0.8 teaspoon salt 
  •  scallions green thinly sliced ( part only)
  • 0.3 teaspoon sugar 
  • tablespoon tequila 
  • pound sushi-grade tuna cut into 1/4-inch cubes

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • cookie cutter

Directions

  1. Heat oven to 350°F.
  2. Cut 2 rounds from each tortilla with a 3-inch cookie cutter.
  3. Brush both sides of tortillas with 1 tablespoon of oil and sprinkle with 1/2 teaspoon of salt.
  4. Place rounds in 1 layer on cookie sheets; bake until crisp and edges are golden, 10 to 12 minutes.
  5. Remove from oven.
  6. Whisk chipotle, remaining 2 tablespoon oil, lime juice, tequila, adobo sauce, cumin, sugar and remaining 1/4 teaspoon salt in a bowl.
  7. Place tuna, avocado, 2/3 of scallions and 2 tablespoons of pumpkin seeds in another bowl.
  8. Pour dressing over top and gently stir to coat, trying not to break up avocado. Spoon tuna mixture onto tortilla rounds. Top with remaining 1 tablespoon pumpkin seeds and remaining 1/3 of scallions.
  9. Self

Nutrition Facts

Calories225kcal
Protein24.76%
Fat48.29%
Carbs26.95%

Properties

Glycemic Index
27.82
Glycemic Load
5.39
Inflammation Score
-5
Nutrition Score
13.320869694585%

Flavonoids

Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Kaempferol
0.06mg
Quercetin
0.5mg

Nutrients percent of daily need

Calories:224.8kcal
11.24%
Fat:12.17g
18.73%
Saturated Fat:1.51g
9.43%
Carbohydrates:15.29g
5.1%
Net Carbohydrates:11.5g
4.18%
Sugar:0.88g
0.97%
Cholesterol:20.41mg
6.8%
Sodium:410.8mg
17.86%
Alcohol:0.63g
100%
Alcohol %:0.62%
100%
Protein:14.05g
28.1%
Selenium:40.53µg
57.9%
Vitamin B3:6.68mg
33.38%
Vitamin B12:1.46µg
24.29%
Phosphorus:221.63mg
22.16%
Vitamin K:18.77µg
17.88%
Magnesium:62.98mg
15.75%
Manganese:0.31mg
15.73%
Vitamin B6:0.31mg
15.65%
Fiber:3.78g
15.13%
Vitamin E:1.83mg
12.17%
Iron:1.9mg
10.56%
Potassium:320.06mg
9.14%
Copper:0.17mg
8.59%
Zinc:1.2mg
7.98%
Folate:29.39µg
7.35%
Vitamin B2:0.11mg
6.27%
Vitamin C:4.58mg
5.55%
Vitamin B5:0.5mg
4.97%
Vitamin B1:0.07mg
4.86%
Vitamin D:0.68µg
4.54%
Calcium:41.46mg
4.15%
Vitamin A:119.13IU
2.38%
Source:Epicurious