Mexican Turkey and Squash Stew

Gluten Free
Dairy Free
Health score
24%
Mexican Turkey and Squash Stew
40 min.
4
564kcal

Suggestions

Ingredients

  • pound butternut squash cubed peeled
  • large sprigs thyme leaves dried
  • teaspoons ground cumin 
  • servings kosher salt and pepper freshly ground
  • tablespoons olive oil extra-virgin
  • large onion chopped
  • 0.5 pound red-skinned potatoes thinly sliced
  • 0.8 cup salsa verde prepared
  • 1.5 pounds turkey breast boneless skinless
  • cup tortilla chips crumbled plus more for serving
  • 0.5 pound baby squash yellow thick cut into half-moons

Equipment

  • dutch oven

Directions

  1. Cut the turkey into 1 1/2-inch pieces.
  2. Sprinkle with the cumin, and salt and pepper to taste.
  3. Heat the olive oil in a Dutch oven or large pot over high heat.
  4. Add the thyme, then add the turkey and cook until browned on one side, about 3 minutes.
  5. Add the onion and cook, stirring occasionally, until softened, about 4 minutes.
  6. Stir in 5 cups hot water, the potatoes, butternut squash, zucchini, salsa and tostadas (the tostadas will dissolve and help thicken the broth). Cover and bring to a boil, then uncover and reduce to a simmer. Cook until the vegetables are tender and the turkey is just cooked through, about 15 minutes.
  7. Serve with more tostadas.

Nutrition Facts

Calories564kcal
Protein38.96%
Fat25.43%
Carbs35.61%

Properties

Glycemic Index
16
Glycemic Load
1.2
Inflammation Score
-10
Nutrition Score
23.508695592051%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1.88mg
Kaempferol
0.24mg
Myricetin
0.01mg
Quercetin
7.98mg

Nutrients percent of daily need

Calories:564.38kcal
28.22%
Fat:16.36g
25.16%
Saturated Fat:1.93g
12.05%
Carbohydrates:51.54g
17.18%
Net Carbohydrates:44.64g
16.23%
Sugar:8.99g
9.99%
Cholesterol:141.69mg
47.23%
Sodium:704.23mg
30.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:56.39g
112.79%
Vitamin A:12526.74IU
250.53%
Vitamin C:43.79mg
53.08%
Vitamin K:49.31µg
46.96%
Iron:7.99mg
44.39%
Manganese:0.65mg
32.39%
Potassium:1033.06mg
29.52%
Fiber:6.89g
27.56%
Vitamin E:3.92mg
26.13%
Vitamin B6:0.51mg
25.32%
Magnesium:96.63mg
24.16%
Calcium:195.49mg
19.55%
Folate:73.42µg
18.36%
Phosphorus:178.13mg
17.81%
Vitamin B1:0.26mg
17.37%
Vitamin B3:2.72mg
13.59%
Copper:0.26mg
12.75%
Vitamin B5:1.09mg
10.86%
Vitamin B2:0.16mg
9.55%
Zinc:1.15mg
7.69%
Selenium:2.56µg
3.66%