Mexican Turtle Chocolate Mink

Gluten Free
Low Fod Map
Health score
5%
Mexican Turtle Chocolate Mink
45 min.
2
685kcal

Suggestions


Indulge in the rich and decadent flavors of our Mexican Turtle Chocolate Mousse, a delightful dessert that perfectly balances sweetness and texture. This gluten-free and low FODMAP treat is not only a feast for the senses but also a guilt-free indulgence that you can enjoy without compromising your dietary needs. With a preparation time of just 45 minutes, this recipe is ideal for a cozy evening at home or a special occasion with loved ones.

The star of this dish is the bittersweet chocolate, which melts into a luscious base, complemented by the warm notes of cinnamon and the crunch of toasted pecans. The airy egg whites create a light and fluffy texture, making each bite a heavenly experience. Topped with rich cajeta, a traditional Mexican caramel, this dessert is sure to impress your guests and satisfy your sweet tooth.

Whether you're looking for a side dish to accompany your meal or a standalone dessert, this Mexican Turtle Chocolate Mousse is versatile enough to fit any occasion. So gather your ingredients, preheat your oven, and get ready to create a dessert that will leave everyone asking for seconds. Treat yourself to this delightful recipe and savor the flavors of Mexico in every bite!

Ingredients

  • ounces bittersweet chocolate unsweetened chopped (not )
  • large eggs separated
  • 0.1 teaspoon ground cinnamon 
  • tablespoons pecans toasted chopped
  • pinch salt 
  • tablespoon sugar 
  • tablespoons butter unsalted for greasing ramekins cut into pieces, plus additional
  • tablespoons individually wrapped caramels (Mexican caramel)

Equipment

  • bowl
  • sauce pan
  • oven
  • knife
  • whisk
  • ramekin
  • baking pan
  • hand mixer
  • aluminum foil

Directions

  1. Put oven rack in middle position and preheat oven to 350°F. Butter 2 oven-safe bowls or ramekins.
  2. Melt chocolate and butter in heavy saucepan over very low heat, stirring until smooth.
  3. Remove bowl from heat and cool, stirring occasionally, 5 minutes.
  4. Whisk in egg yolk, salt, and ground cinnamon until combined. Beat egg white in a bowl with an electric mixer at medium-high speed until it holds soft peaks. Gradually add sugar, beating, and continue to beat until white just holds stiff, glossy peaks.
  5. Whisk about one fourth of white into chocolate mixture to lighten, then fold remaining white gently but thoroughly.
  6. Divide batter between bowls or ramekins. Cover each bowl with small squares of foil and crimp foil tightly around rim.
  7. Place a baking dish in oven and pour hot water (easiest with a teakettle) into dish. Carefully place ramekins into baking dish. Make sure foil is above water.
  8. Bake until puddings are set, about 30 minutes. The desserts will be slightly gooey to the touch.
  9. Transfer bowls to a rack and cool puddings, uncovered, about 1 hour. Just before serving, unmold puddings into serving bowls or onto a plate. First, unmold desserts by taking a knife and running it along the edge of the ramekin. Second, place ramekins into a bowl with hot water for about 15 seconds. Turn ramekin upside down and tap bottom. Top each pudding serving with 2 tablespoons of cajeta and 2 tablespoons of chopped pecans that have been toasted.

Nutrition Facts

Calories685kcal
Protein5.35%
Fat60.66%
Carbs33.99%

Properties

Glycemic Index
75.05
Glycemic Load
22.78
Inflammation Score
-6
Nutrition Score
15.541304274746%

Flavonoids

Cyanidin
2.15mg
Delphinidin
1.46mg
Catechin
1.45mg
Epigallocatechin
1.13mg
Epicatechin
0.16mg
Epigallocatechin 3-gallate
0.46mg

Nutrients percent of daily need

Calories:685.17kcal
34.26%
Fat:47.44g
72.98%
Saturated Fat:19.5g
121.85%
Carbohydrates:59.8g
19.93%
Net Carbohydrates:54.41g
19.79%
Sugar:46.71g
51.9%
Cholesterol:128.24mg
42.75%
Sodium:151.31mg
6.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:36.57mg
12.19%
Protein:9.41g
18.82%
Manganese:1.5mg
74.86%
Copper:0.8mg
39.92%
Magnesium:108.68mg
27.17%
Phosphorus:261.05mg
26.1%
Fiber:5.39g
21.55%
Iron:3.7mg
20.55%
Selenium:12.85µg
18.36%
Zinc:2.53mg
16.89%
Vitamin B2:0.26mg
15.39%
Vitamin B1:0.19mg
12.96%
Potassium:440.74mg
12.59%
Calcium:110.06mg
11.01%
Vitamin A:533.22IU
10.66%
Vitamin B5:0.93mg
9.28%
Vitamin E:1.29mg
8.61%
Vitamin B12:0.43µg
7.23%
Vitamin B6:0.12mg
6.01%
Vitamin K:5.52µg
5.26%
Vitamin D:0.71µg
4.73%
Folate:18.06µg
4.51%
Vitamin B3:0.67mg
3.36%
Source:Epicurious