Mexican Vegetable-Beef Soup

Gluten Free
Dairy Free
Health score
37%
Mexican Vegetable-Beef Soup
45 min.
2
633kcal

Suggestions

Ingredients

  • 13.8 ounce no-salt-added beef broth canned
  • teaspoon marjoram dried
  • cup vegetables mixed frozen
  • 0.3 pound ground round 
  • 0.3 teaspoon onion powder 
  • 0.1 teaspoon pepper 
  • 0.8 cup potatoes cubed peeled
  • 0.3 teaspoon herb-and-spice blend salt-free
  • 10 ounce tomato and chiles diced green undrained canned

Equipment

  • paper towels
  • sauce pan

Directions

  1. Cook ground round in a medium saucepan over medium heat until browned, stirring until it crumbles.
  2. Drain and pat dry with paper towels. Wipe drippings from saucepan with a paper towel.
  3. Return meat to saucepan. Stir in mixed vegetables and remaining ingredients. Bring to a boil; cover, reduce heat, and simmer 30 to 35 minutes or until potato is tender.

Nutrition Facts

Calories633kcal
Protein28.97%
Fat50.5%
Carbs20.53%

Properties

Glycemic Index
101.88
Glycemic Load
15.42
Inflammation Score
-10
Nutrition Score
38.989130346671%

Flavonoids

Naringenin
0.96mg
Kaempferol
0.76mg
Myricetin
0.18mg
Quercetin
1.37mg

Nutrients percent of daily need

Calories:633.02kcal
31.65%
Fat:35.57g
54.73%
Saturated Fat:11.68g
73.01%
Carbohydrates:32.53g
10.84%
Net Carbohydrates:25.1g
9.13%
Sugar:4.39g
4.87%
Cholesterol:142.1mg
47.37%
Sodium:2464.37mg
107.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.92g
91.84%
Vitamin C:97.12mg
117.72%
Vitamin A:5818.51IU
116.37%
Vitamin B12:4.72µg
78.71%
Selenium:47.12µg
67.31%
Vitamin B3:12.85mg
64.27%
Zinc:9.18mg
61.2%
Vitamin B6:1.22mg
60.83%
Phosphorus:467.03mg
46.7%
Potassium:1633.91mg
46.68%
Iron:6.72mg
37.31%
Vitamin B2:0.53mg
31.05%
Manganese:0.6mg
30.07%
Fiber:7.43g
29.7%
Copper:0.52mg
25.81%
Magnesium:96.5mg
24.13%
Vitamin B1:0.34mg
22.44%
Vitamin B5:1.97mg
19.65%
Folate:75.18µg
18.79%
Vitamin K:17.5µg
16.67%
Calcium:79.17mg
7.92%
Vitamin E:1.07mg
7.13%
Source:My Recipes