Mexican Vegetable-Chicken Casserole

Gluten Free
Health score
18%
Mexican Vegetable-Chicken Casserole
45 min.
6
570kcal

Suggestions

Ingredients

  • 15.3 ounce regular corn with red and green peppers, drained canned
  • ounce chiles green chopped canned
  • servings garnish: chile peppers whole green
  • cups meat from a rotisserie chicken cooked chopped
  • 10.8 ounce cream of chicken soup undiluted canned
  • 14.5 ounce cut green beans drained canned
  • ounces four cheese cheese blend shredded mexican-style
  • 14.5 ounce nacho-seasoned tortilla chips 
  • 0.5 cup cup heavy whipping cream sour
  • tablespoons taco seasoning 

Equipment

  • oven
  • baking pan

Directions

  1. Set aside 16 whole tortilla chips, and crush enough remaining chips to measure 1 cup.
  2. Stir together chicken, half of cheese, corn, and next 5 ingredients. Spoon into a lightly greased 11- x 7-inch baking dish.
  3. Sprinkle with remaining cheese and crushed chips.
  4. Arrange whole chips around edge of dish.
  5. Bake, covered, at 375 for 30 minutes or until bubbly.
  6. Serve with salsa.
  7. Garnish, if desired.

Nutrition Facts

Calories570kcal
Protein15.52%
Fat40.93%
Carbs43.55%

Properties

Glycemic Index
16.5
Glycemic Load
3.12
Inflammation Score
-8
Nutrition Score
23.12304358897%

Flavonoids

Luteolin
3.48mg
Kaempferol
0.35mg
Myricetin
0.09mg
Quercetin
3.46mg

Nutrients percent of daily need

Calories:569.55kcal
28.48%
Fat:26.68g
41.04%
Saturated Fat:6.03g
37.71%
Carbohydrates:63.85g
21.28%
Net Carbohydrates:55.21g
20.08%
Sugar:6.58g
7.31%
Cholesterol:52.26mg
17.42%
Sodium:982.41mg
42.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.75g
45.51%
Vitamin C:85.03mg
103.07%
Vitamin K:51.48µg
49.03%
Fiber:8.64g
34.58%
Phosphorus:319.19mg
31.92%
Vitamin B6:0.63mg
31.54%
Vitamin B3:5.58mg
27.92%
Magnesium:97.33mg
24.33%
Selenium:16.71µg
23.87%
Vitamin E:3.31mg
22.09%
Vitamin A:1104.13IU
22.08%
Iron:3.73mg
20.72%
Calcium:171.45mg
17.15%
Potassium:599.11mg
17.12%
Vitamin B5:1.69mg
16.89%
Folate:65.5µg
16.37%
Vitamin B2:0.28mg
16.25%
Vitamin B1:0.24mg
15.79%
Zinc:2.16mg
14.41%
Manganese:0.28mg
14.02%
Copper:0.26mg
12.82%
Vitamin B12:0.18µg
2.93%
Source:My Recipes