Mexican Vegetable Rice

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Mexican Vegetable Rice
15 min.
8
323kcal

Suggestions

Ingredients

  • tablespoons canola oil 
  • 0.8 teaspoon ground pepper 
  • tablespoons parsley fresh chopped
  • teaspoons garlic minced
  •  spring onion chopped
  • cup onion diced
  • 10 ounce peas-carrots mix shopping list mixed frozen thawed
  • 1.5 teaspoons salt 
  • 1.5 cups tomatoes diced deseeded
  • cups vegetable stock 
  • 1.5 cups rice white
  • 1.5 cups rice white

Equipment

  • frying pan

Directions

  1. In a large saute pan, saute onion, garlic, and rice in canola oil until onion is soft and rice is opaque.
  2. Add salt, cayenne pepper, and vegetable stock to the pan. Bring the liquid to a boil. Cover the pan and reduce heat to low, simmer for 20 minutes or until all of the liquid is absorbed.
  3. Add vegetables and tomatoes. Cover pan and allow to sit for 5 minutes. Turn off heat.
  4. Sprinkle top of rice with parsley and green onions.

Nutrition Facts

Calories323kcal
Protein8.42%
Fat11.88%
Carbs79.7%

Properties

Glycemic Index
44.8
Glycemic Load
34.73
Inflammation Score
-10
Nutrition Score
13.261739067409%

Flavonoids

Naringenin
0.19mg
Apigenin
2.16mg
Luteolin
0.01mg
Isorhamnetin
1mg
Kaempferol
0.21mg
Myricetin
0.2mg
Quercetin
4.56mg

Nutrients percent of daily need

Calories:323.41kcal
16.17%
Fat:4.25g
6.54%
Saturated Fat:0.44g
2.73%
Carbohydrates:64.14g
21.38%
Net Carbohydrates:61.18g
22.25%
Sugar:2.52g
2.8%
Cholesterol:0mg
0%
Sodium:823.41mg
35.8%
Alcohol:0g
100%
Protein:6.77g
13.54%
Vitamin A:3978.5IU
79.57%
Manganese:0.92mg
45.98%
Vitamin K:27.63µg
26.31%
Selenium:11.14µg
15.92%
Vitamin C:11.55mg
14%
Fiber:2.96g
11.84%
Phosphorus:116.94mg
11.69%
Copper:0.22mg
10.79%
Vitamin B6:0.21mg
10.63%
Vitamin B1:0.14mg
9.34%
Vitamin B3:1.85mg
9.25%
Vitamin B5:0.83mg
8.34%
Magnesium:30.38mg
7.59%
Potassium:264.63mg
7.56%
Folate:29.96µg
7.49%
Zinc:1.06mg
7.06%
Iron:1.2mg
6.65%
Vitamin E:0.92mg
6.16%
Vitamin B2:0.08mg
4.67%
Calcium:41.83mg
4.18%
Source:Allrecipes