Mexican White Rice

Gluten Free
Popular
Health score
2%
Mexican White Rice
50 min.
6
219kcal

Suggestions


If you're looking to elevate your meal with a delightful side dish, look no further than this Mexican White Rice recipe! Bursting with vibrant flavors and colorful ingredients, this dish is not only gluten-free but also a popular choice for family gatherings and festive occasions. Imagine fluffy white rice infused with the sweetness of fresh corn, the crunch of peas, and the subtle heat of poblano peppers, all harmoniously blended together to create a culinary masterpiece.

This recipe is perfect for those who appreciate the art of cooking and want to impress their guests with a dish that is both comforting and exciting. The combination of butter and vegetable oil creates a rich base, while the addition of milk adds a creamy texture that takes this rice to the next level. With just 50 minutes of your time, you can whip up a side that complements any main course, from grilled meats to spicy tacos.

Not only is this Mexican White Rice a feast for the taste buds, but it also offers a balanced caloric profile, making it a guilt-free indulgence. Whether you're serving it at a family dinner or a festive celebration, this dish is sure to become a favorite at your table. So gather your ingredients, roll up your sleeves, and get ready to enjoy a deliciously satisfying side that will leave everyone asking for seconds!

Ingredients

  • tablespoons butter 
  • 0.3 cup peas canned drained
  • 0.3 cup carrots minced
  • tablespoon chicken soup base 
  •  poblano chile pepper fresh deveined seeded chopped
  • 0.5 cup corn kernels fresh
  • clove garlic minced
  • cup milk 
  • 0.5  onion chopped
  • tablespoon vegetable oil 
  • cup water 
  • cup rice white rinsed drained

Equipment

  • sauce pan

Directions

  1. Heat the oil in a large saucepan over medium-high heat; cook the corn kernels in the hot oil until tender, about 5 minutes. Stir the poblano pepper, onion, peas, garlic, and carrot into the corn; cook and stir another 5 minutes.
  2. Pour the water and milk into the mixture; bring to a boil. Allow the butter to melt into the boiling mixture.
  3. Add the rice and stir. Season with chicken bouillon; cover the saucepan, reduce heat to medium-low, and simmer the mixture until all the liquid is absorbed and the rice is tender, about 20 minutes.

Nutrition Facts

Calories219kcal
Protein8.64%
Fat32.57%
Carbs58.79%

Properties

Glycemic Index
49.67
Glycemic Load
16.21
Inflammation Score
-7
Nutrition Score
7.5286956559057%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.46mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
1.88mg

Nutrients percent of daily need

Calories:218.65kcal
10.93%
Fat:7.94g
12.22%
Saturated Fat:3.64g
22.76%
Carbohydrates:32.25g
10.75%
Net Carbohydrates:30.84g
11.21%
Sugar:4.27g
4.75%
Cholesterol:15.02mg
5.01%
Sodium:273.67mg
11.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.74g
9.48%
Vitamin A:1325.72IU
26.51%
Manganese:0.42mg
21.08%
Vitamin C:13.56mg
16.44%
Phosphorus:104.81mg
10.48%
Selenium:6.07µg
8.68%
Vitamin K:8.62µg
8.21%
Vitamin B6:0.16mg
7.84%
Calcium:70.65mg
7.06%
Vitamin B5:0.61mg
6.14%
Magnesium:23.38mg
5.85%
Vitamin B2:0.1mg
5.77%
Vitamin B1:0.09mg
5.75%
Potassium:200.34mg
5.72%
Fiber:1.41g
5.65%
Copper:0.11mg
5.42%
Vitamin B3:1.03mg
5.18%
Zinc:0.7mg
4.64%
Vitamin B12:0.23µg
3.83%
Folate:14.92µg
3.73%
Iron:0.57mg
3.19%
Vitamin E:0.45mg
3.01%
Vitamin D:0.45µg
2.98%
Source:Allrecipes