Mexican wraps with simple salsa

Gluten Free
Health score
28%
Mexican wraps with simple salsa
15 min.
4
505kcal

Suggestions


Looking for a quick and delicious meal that packs a punch of flavor while being gluten-free? Look no further than these Mexican wraps with simple salsa! In just 15 minutes, you can whip up a vibrant dish that's perfect for lunch or dinner, satisfying both your taste buds and your busy schedule.

This recipe features tender beef stir-fry strips, succulent onions, and sweet red peppers, all seasoned to perfection with a zesty fajita blend. Grill them until they're perfectly charred and bursting with flavor, then wrap them up in soft and warm tortilla wraps. But the star of the show is definitely the homemade salsa – a delightful mixture of chopped tomatoes, fresh coriander, and a hint of spice. The salsa not only adds freshness but also a delicious contrast to the savory beef and veggies.

To top it all off, a dollop of soured cream or yogurt can be added for creaminess, making every bite a delightful experience. Whether you're serving these wraps for a casual family dinner or impressing friends at a gathering, they are sure to be a hit. Healthy, colorful, and oh-so-satisfying, these Mexican wraps with simple salsa will quickly become a favorite in your meal rotation. Dive into this vibrant culinary adventure and enjoy a bite of Mexico right in your home!

Ingredients

  • 300 beef cut into thin strips)
  •  onion halved sliced
  •  bell pepper red seeded sliced
  • tbsp cooking oil 
  • tsp penzey's southwest seasoning 
  •  tortillas 
  • 400 canned tomatoes with chilli and herbs chopped canned
  • small bunch cilantro leaves roughly chopped
  • servings cream 

Equipment

  • bowl
  • sieve
  • baking pan
  • grill
  • microwave

Directions

  1. Heat the grill to high and scatter the beef, onions and pepper pieces on a large baking tray.
  2. Mix the oil and seasoning in a small bowl, then rub over the meat and vegetables with your hands. Grill for 10 mins, turning halfway, until everything is cooked through and the peppers and onions are starting to blacken at the edges.
  3. Heat the tortillas in the microwave or under the grill according to pack instructions.
  4. Meanwhile, tip the tomatoes into a sieve and leave to drain from their juice for 5 mins. Discard the juice, mix the flesh with most of the chopped coriander and season to taste. Wrap the spicy beef and vegetables, salsa and a little of the remaining coriander in the tortillas, topping with a spoonful of soured cream or yogurt, if you like.

Nutrition Facts

Calories505kcal
Protein16.52%
Fat46.06%
Carbs37.42%

Properties

Glycemic Index
42
Glycemic Load
13.33
Inflammation Score
-9
Nutrition Score
29.738260766734%

Flavonoids

Apigenin
0.01mg
Luteolin
0.37mg
Isorhamnetin
2.76mg
Kaempferol
0.37mg
Myricetin
0.02mg
Quercetin
12.36mg

Nutrients percent of daily need

Calories:505.26kcal
25.26%
Fat:26.25g
40.39%
Saturated Fat:9.11g
56.96%
Carbohydrates:47.98g
15.99%
Net Carbohydrates:40.69g
14.8%
Sugar:11.98g
13.32%
Cholesterol:60.33mg
20.11%
Sodium:633.69mg
27.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.19g
42.38%
Vitamin C:90.13mg
109.25%
Vitamin A:2330.69IU
46.61%
Vitamin B3:7.84mg
39.19%
Manganese:0.76mg
37.87%
Selenium:26.14µg
37.34%
Vitamin K:38.3µg
36.48%
Vitamin B6:0.7mg
35.02%
Iron:6.26mg
34.75%
Phosphorus:319.25mg
31.92%
Vitamin B1:0.47mg
31.64%
Folate:120.27µg
30.07%
Fiber:7.29g
29.15%
Zinc:4.08mg
27.21%
Vitamin B12:1.63µg
27.17%
Vitamin B2:0.43mg
25.53%
Vitamin E:3.67mg
24.44%
Potassium:832.82mg
23.79%
Calcium:204.73mg
20.47%
Copper:0.34mg
17.25%
Magnesium:66.96mg
16.74%
Vitamin B5:1.08mg
10.84%