Mexican Zucchini and Eggs

Vegetarian
Gluten Free
Health score
7%
Mexican Zucchini and Eggs
45 min.
4
221kcal

Suggestions


Are you looking to bring a flavorful and wholesome dish to your table? Look no further than our delightful Mexican Zucchini and Eggs! This vegetarian and gluten-free recipe is not only easy to prepare but also packed with nourishing ingredients, making it a perfect option for lunch or dinner.

The star of this dish is the zucchini, which is wonderfully shredded and sautéed until all its natural moisture has evaporated, allowing it to caramelize and develop a rich, savory flavor. Combined with aromatic onions and a hint of oregano, the foundation of this meal provides a burst of freshness that is simply irresistible.

What makes this recipe truly remarkable is its creamy, fluffy scrambled eggs, which perfectly complement the sautéed vegetables. Toss in some shredded cheddar cheese for a melty finish, and serve it alongside vibrant tomato salsa that adds a refreshing kick to the dish.

Whether you're a busy professional seeking a quick yet satisfying meal or a home cook looking to impress your family, this Mexican Zucchini and Eggs recipe is sure to please. With a preparation time of just 45 minutes and a tantalizing combination of textures and flavors, every bite is a celebration of wholesome and delicious ingredients. Give it a try, and savor the taste of this delightful culinary experience!

Ingredients

  • large eggs 
  • teaspoon olive oil 
  • cup onion coarsely chopped
  • teaspoons oregano dried
  • 0.5 cup tomato salsa 
  • servings salt and pepper 
  • 0.5 cup cheddar cheese shredded
  • pound zucchini 

Equipment

  • frying pan
  • spatula

Directions

  1. Rinse zucchini, trim and discard ends, and shred.
  2. In a 10- to 12-inch nonstick frying pan over high heat, stir oil, zucchini, onion, and oregano often until all the liquid has evaporated, about 6 minutes.
  3. Add salt and pepper to taste.
  4. With a fork, beat eggs to blend with 1 tablespoon water.
  5. Turn heat to low, pour egg mixture into pan and stir with a wide spatula, scraping pan bottom often, just until eggs are softly set, 2 to 3 minutes, or as firm as you like.
  6. Spoon onto plates and sprinkle with cheese.
  7. Add tomato salsa, salt, and pepper to taste.

Nutrition Facts

Calories221kcal
Protein26.8%
Fat53.64%
Carbs19.56%

Properties

Glycemic Index
18.5
Glycemic Load
1.29
Inflammation Score
-9
Nutrition Score
16.376521794692%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.26mg
Myricetin
0.01mg
Quercetin
8.87mg

Nutrients percent of daily need

Calories:221.07kcal
11.05%
Fat:13.44g
20.68%
Saturated Fat:5.33g
33.32%
Carbohydrates:11.03g
3.68%
Net Carbohydrates:8.2g
2.98%
Sugar:6.13g
6.82%
Cholesterol:293.13mg
97.71%
Sodium:616.81mg
26.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.11g
30.22%
Selenium:27.79µg
39.7%
Vitamin B2:0.54mg
31.65%
Vitamin C:23.9mg
28.97%
Phosphorus:279.76mg
27.98%
Vitamin B6:0.44mg
21.89%
Calcium:194.41mg
19.44%
Folate:76.7µg
19.18%
Vitamin A:947.14IU
18.94%
Manganese:0.36mg
18.09%
Potassium:565.25mg
16.15%
Vitamin B5:1.56mg
15.63%
Vitamin B12:0.82µg
13.62%
Zinc:2.01mg
13.39%
Vitamin K:13.78µg
13.13%
Iron:2.35mg
13.06%
Vitamin E:1.76mg
11.74%
Fiber:2.82g
11.3%
Magnesium:44.81mg
11.2%
Vitamin D:1.58µg
10.56%
Copper:0.16mg
8.1%
Vitamin B1:0.12mg
7.78%
Vitamin B3:1.03mg
5.16%
Source:My Recipes