Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Mexicana Chopped Salad
Mexicana Chopped Salad
Gluten Free
Health score
8%
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Side Dish
Antipasti
Starter
Snack
10 min.
Preparation time
Preparation: 10 min.
Cooking: 10 min.
Gaps: no
Total: 10 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 146g
Price Per Serving: 0.85$
157kcal
Nutrition
Calories: 157kcal
Protein: 12.64%
Fat: 52.77%
Carbs: 34.59%
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Ingredients
2
avocados
chopped
15
oz
black beans
rinsed canned
0.5
cup
four cheese
shredded mexican style kraft finely
2
cups
cherry tomatoes
halved
0.5
tsp
ground cumin
0.3
cup
1/3 cup kraft zesty italian dressing
italian kraft
0.5
cup
onions
red chopped
1
bell pepper
yellow chopped
Equipment
bowl
Directions
Mix dressing and cumin.
Combine remaining ingredients in large bowl.
Add dressing mixture; mix lightly.
Serve immediately.
Nutrition Facts
Calories
157kcal
Protein
12.64%
Fat
52.77%
Carbs
34.59%
Properties
Glycemic Index
9.9
Glycemic Load
0.5
Inflammation Score
-5
Nutrition Score
9.8395652246216%
Flavonoids
Cyanidin
0.13mg
Epicatechin
0.15mg
Epigallocatechin 3-gallate
0.06mg
Luteolin
0.13mg
Isorhamnetin
0.4mg
Kaempferol
0.06mg
Myricetin
0.03mg
Quercetin
1.96mg
Nutrients
percent of daily need
Calories:
157.02kcal
7.85%
Fat:
9.69g
14.91%
Saturated Fat:
2.22g
13.86%
Carbohydrates:
14.3g
4.77%
Net Carbohydrates:
8.21g
2.98%
Sugar:
2.21g
2.46%
Cholesterol:
5.65mg
1.88%
Sodium:
284.85mg
12.38%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
5.22g
10.45%
Vitamin C:
34.43mg
41.73%
Fiber:
6.09g
24.36%
Folate:
68.19µg
17.05%
Vitamin K:
13.84µg
13.18%
Potassium:
440.54mg
12.59%
Manganese:
0.22mg
10.9%
Phosphorus:
107.9mg
10.79%
Copper:
0.2mg
10.02%
Vitamin B6:
0.19mg
9.46%
Magnesium:
33.73mg
8.43%
Vitamin B2:
0.14mg
8.25%
Vitamin E:
1.22mg
8.12%
Iron:
1.4mg
7.77%
Vitamin B5:
0.73mg
7.28%
Vitamin B1:
0.11mg
7.2%
Calcium:
68.03mg
6.8%
Vitamin B3:
1.25mg
6.27%
Vitamin A:
290.78IU
5.82%
Zinc:
0.78mg
5.2%
Selenium:
2.7µg
3.86%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Onions
Cheese
Avocados
Tomatoes
Beans
Cherries
Gluten Free
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples