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Mexicana Chopped Salad
Mexicana Chopped Salad
Gluten Free
Health score
8%
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Side Dish
Antipasti
Starter
Snack
10 min.
Preparation time
Preparation: 10 min.
Cooking: 10 min.
Gaps: no
Total: 10 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 146g
Price Per Serving: 0.85$
157kcal
Nutrition
Calories: 157kcal
Protein: 12.64%
Fat: 52.77%
Carbs: 34.59%
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Ingredients
2
avocados
chopped
15
oz
black beans
rinsed canned
0.5
cup
four cheese
shredded mexican style kraft finely
2
cups
cherry tomatoes
halved
0.5
tsp
ground cumin
0.3
cup
1/3 cup kraft zesty italian dressing
italian kraft
0.5
cup
onions
red chopped
1
bell pepper
yellow chopped
Equipment
bowl
Directions
Mix dressing and cumin.
Combine remaining ingredients in large bowl.
Add dressing mixture; mix lightly.
Serve immediately.
Nutrition Facts
Calories
157kcal
Protein
12.64%
Fat
52.77%
Carbs
34.59%
Properties
Glycemic Index
9.9
Glycemic Load
0.5
Inflammation Score
-5
Nutrition Score
9.8395652246216%
Flavonoids
Cyanidin
0.13mg
Epicatechin
0.15mg
Epigallocatechin 3-gallate
0.06mg
Luteolin
0.13mg
Isorhamnetin
0.4mg
Kaempferol
0.06mg
Myricetin
0.03mg
Quercetin
1.96mg
Nutrients
percent of daily need
Calories:
157.02kcal
7.85%
Fat:
9.69g
14.91%
Saturated Fat:
2.22g
13.86%
Carbohydrates:
14.3g
4.77%
Net Carbohydrates:
8.21g
2.98%
Sugar:
2.21g
2.46%
Cholesterol:
5.65mg
1.88%
Sodium:
284.85mg
12.38%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
5.22g
10.45%
Vitamin C:
34.43mg
41.73%
Fiber:
6.09g
24.36%
Folate:
68.19µg
17.05%
Vitamin K:
13.84µg
13.18%
Potassium:
440.54mg
12.59%
Manganese:
0.22mg
10.9%
Phosphorus:
107.9mg
10.79%
Copper:
0.2mg
10.02%
Vitamin B6:
0.19mg
9.46%
Magnesium:
33.73mg
8.43%
Vitamin B2:
0.14mg
8.25%
Vitamin E:
1.22mg
8.12%
Iron:
1.4mg
7.77%
Vitamin B5:
0.73mg
7.28%
Vitamin B1:
0.11mg
7.2%
Calcium:
68.03mg
6.8%
Vitamin B3:
1.25mg
6.27%
Vitamin A:
290.78IU
5.82%
Zinc:
0.78mg
5.2%
Selenium:
2.7µg
3.86%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Onions
Cheese
Avocados
Tomatoes
Beans
Cherries
Gluten Free
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples