Mexicana Chopped Salad

Gluten Free
Health score
8%
Mexicana Chopped Salad
10 min.
10
157kcal

Suggestions

Ingredients

  •  avocados chopped
  • 15 oz black beans rinsed canned
  • 0.5 cup four cheese shredded mexican style kraft finely
  • cups cherry tomatoes halved
  • 0.5 tsp ground cumin 
  • 0.3 cup 1/3 cup kraft zesty italian dressing italian kraft
  • 0.5 cup onions red chopped
  •  bell pepper yellow chopped

Equipment

  • bowl

Directions

  1. Mix dressing and cumin.
  2. Combine remaining ingredients in large bowl.
  3. Add dressing mixture; mix lightly.
  4. Serve immediately.

Nutrition Facts

Calories157kcal
Protein12.64%
Fat52.77%
Carbs34.59%

Properties

Glycemic Index
9.9
Glycemic Load
0.5
Inflammation Score
-5
Nutrition Score
9.8395652246216%

Flavonoids

Cyanidin
0.13mg
Epicatechin
0.15mg
Epigallocatechin 3-gallate
0.06mg
Luteolin
0.13mg
Isorhamnetin
0.4mg
Kaempferol
0.06mg
Myricetin
0.03mg
Quercetin
1.96mg

Nutrients percent of daily need

Calories:157.02kcal
7.85%
Fat:9.69g
14.91%
Saturated Fat:2.22g
13.86%
Carbohydrates:14.3g
4.77%
Net Carbohydrates:8.21g
2.98%
Sugar:2.21g
2.46%
Cholesterol:5.65mg
1.88%
Sodium:284.85mg
12.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.22g
10.45%
Vitamin C:34.43mg
41.73%
Fiber:6.09g
24.36%
Folate:68.19µg
17.05%
Vitamin K:13.84µg
13.18%
Potassium:440.54mg
12.59%
Manganese:0.22mg
10.9%
Phosphorus:107.9mg
10.79%
Copper:0.2mg
10.02%
Vitamin B6:0.19mg
9.46%
Magnesium:33.73mg
8.43%
Vitamin B2:0.14mg
8.25%
Vitamin E:1.22mg
8.12%
Iron:1.4mg
7.77%
Vitamin B5:0.73mg
7.28%
Vitamin B1:0.11mg
7.2%
Calcium:68.03mg
6.8%
Vitamin B3:1.25mg
6.27%
Vitamin A:290.78IU
5.82%
Zinc:0.78mg
5.2%
Selenium:2.7µg
3.86%