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Mexico Nuts
Mexico Nuts
Vegetarian
Gluten Free
Dairy Free
Health score
3%
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Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 33g
Price Per Serving: 0.48$
136kcal
Nutrition
Calories: 136kcal
Protein: 4.38%
Fat: 56.05%
Carbs: 39.57%
Suggestions
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Ingredients
1
tablespoon
cornstarch
1
egg white
0.3
teaspoon
ground allspice
1
teaspoon
ground cinnamon
0.3
teaspoon
ground cloves
0.3
teaspoon
ground pepper
red
1
cup
pecan halves
0.8
cup
powdered sugar
0.3
teaspoon
salt
2
tablespoons
water
cold
Equipment
baking sheet
oven
whisk
slotted spoon
Directions
Combine first 7 ingredients.
Whisk egg white lightly; add 2 tablespoons water, whisking mixture until blended.
Dip pecan halves into egg white mixture.
Drain well with a slotted spoon. Dredge in sugar mixture.
Place nuts in a single layer on a baking sheet coated with cooking spray.
Bake at 250 for 1 1/2 hours.
Nutrition Facts
Calories
136kcal
Protein
4.38%
Fat
56.05%
Carbs
39.57%
Properties
Glycemic Index
7.75
Glycemic Load
0.07
Inflammation Score
-1
Nutrition Score
3.4030434539461%
Flavonoids
Cyanidin
1.33mg
Delphinidin
0.9mg
Catechin
0.9mg
Epigallocatechin
0.7mg
Epicatechin
0.1mg
Epigallocatechin 3-gallate
0.28mg
Nutrients
percent of daily need
Calories:
136.19kcal
6.81%
Fat:
8.94g
13.76%
Saturated Fat:
0.77g
4.82%
Carbohydrates:
14.21g
4.74%
Net Carbohydrates:
12.83g
4.67%
Sugar:
11.53g
12.82%
Cholesterol:
0mg
0%
Sodium:
79.66mg
3.46%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.57g
3.14%
Manganese:
0.64mg
32.14%
Copper:
0.15mg
7.65%
Fiber:
1.38g
5.53%
Vitamin B1:
0.08mg
5.48%
Magnesium:
15.95mg
3.99%
Zinc:
0.57mg
3.81%
Phosphorus:
35.45mg
3.55%
Vitamin B2:
0.04mg
2.09%
Iron:
0.37mg
2.03%
Selenium:
1.34µg
1.91%
Potassium:
60.75mg
1.74%
Vitamin B6:
0.03mg
1.42%
Vitamin E:
0.2mg
1.35%
Calcium:
12.62mg
1.26%
Vitamin B5:
0.12mg
1.15%
Side Dish
Eggs
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples