Mexico Nuts

Vegetarian
Gluten Free
Dairy Free
Health score
3%
Mexico Nuts
45 min.
8
136kcal

Suggestions

Ingredients

  • tablespoon cornstarch 
  •  egg white 
  • 0.3 teaspoon ground allspice 
  • teaspoon ground cinnamon 
  • 0.3 teaspoon ground cloves 
  • 0.3 teaspoon ground pepper red
  • cup pecan halves 
  • 0.8 cup powdered sugar 
  • 0.3 teaspoon salt 
  • tablespoons water cold

Equipment

  • baking sheet
  • oven
  • whisk
  • slotted spoon

Directions

  1. Combine first 7 ingredients.
  2. Whisk egg white lightly; add 2 tablespoons water, whisking mixture until blended.
  3. Dip pecan halves into egg white mixture.
  4. Drain well with a slotted spoon. Dredge in sugar mixture.
  5. Place nuts in a single layer on a baking sheet coated with cooking spray.
  6. Bake at 250 for 1 1/2 hours.

Nutrition Facts

Calories136kcal
Protein4.38%
Fat56.05%
Carbs39.57%

Properties

Glycemic Index
7.75
Glycemic Load
0.07
Inflammation Score
-1
Nutrition Score
3.4030434539461%

Flavonoids

Cyanidin
1.33mg
Delphinidin
0.9mg
Catechin
0.9mg
Epigallocatechin
0.7mg
Epicatechin
0.1mg
Epigallocatechin 3-gallate
0.28mg

Nutrients percent of daily need

Calories:136.19kcal
6.81%
Fat:8.94g
13.76%
Saturated Fat:0.77g
4.82%
Carbohydrates:14.21g
4.74%
Net Carbohydrates:12.83g
4.67%
Sugar:11.53g
12.82%
Cholesterol:0mg
0%
Sodium:79.66mg
3.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.57g
3.14%
Manganese:0.64mg
32.14%
Copper:0.15mg
7.65%
Fiber:1.38g
5.53%
Vitamin B1:0.08mg
5.48%
Magnesium:15.95mg
3.99%
Zinc:0.57mg
3.81%
Phosphorus:35.45mg
3.55%
Vitamin B2:0.04mg
2.09%
Iron:0.37mg
2.03%
Selenium:1.34µg
1.91%
Potassium:60.75mg
1.74%
Vitamin B6:0.03mg
1.42%
Vitamin E:0.2mg
1.35%
Calcium:12.62mg
1.26%
Vitamin B5:0.12mg
1.15%
Source:My Recipes