Meyer Lemon Chicken

Gluten Free
Health score
6%
Meyer Lemon Chicken
39 min.
6
334kcal

Suggestions


If you're looking for a delightful and zesty dish to impress your family or guests, look no further than this mouthwatering Meyer Lemon Chicken. Perfectly gluten-free and bursting with vibrant flavors, this dish is not only a feast for the eyes but also a wholesome and satisfying meal. With a preparation time of just 39 minutes, you can effortlessly whip up this delectable main course for lunch or dinner, making it an ideal choice for busy weeknights or special occasions.

The star of the show, Meyer lemons, lend a unique sweetness and aromatic brightness that distinguishes this recipe. Combined with juicy chicken thighs and breasts, tender red potatoes, and star anise flavors from fresh herbs, every bite promises a symphony of taste that will tantalize your palate. The addition of Castelvetrano olives adds an unexpected twist, creating a perfect balance of savory, sweet, and tangy notes.

Not only is this dish incredibly flavorful, but it also boasts a respectable 334 calories per serving, making it a healthier option that doesn't sacrifice satisfaction. Whether you're preparing it for a family gathering or an intimate dinner, Meyer Lemon Chicken is sure to be a standout dish that everyone will rave about. Get ready to gather your ingredients and indulge in this culinary adventure!

Ingredients

  • 0.8 teaspoon pepper black divided
  • tablespoons butter 
  • cup chicken stock see unsalted divided (such as Swanson)
  • teaspoon cornstarch 
  • 0.5 cup wine dry white
  • tablespoon parsley fresh
  • 0.5 teaspoon thyme sprigs fresh chopped
  •  garlic clove thinly sliced
  • teaspoon kosher salt divided
  •  lemon zest seeded cut into 1/4-inch-thick slices and
  • tablespoons meyer lemon juice fresh
  • tablespoons olive oil divided
  • ounces olives pitted
  • pound potatoes - remove skin red quartered
  • 0.3 cup shallots finely chopped
  •  chicken thighs bone-in
  •  chicken breast halves bone-in halved

Equipment

  • frying pan
  • oven
  • whisk
  • kitchen thermometer

Directions

  1. Preheat oven to 40
  2. Heat a large ovenproof skillet over medium-high heat.
  3. Sprinkle chicken with 1/2 teaspoon salt and 1/2 teaspoon pepper; coat with cooking spray.
  4. Add chicken to pan, skin side down; cook 6 minutes or until skin is golden brown and crisp. Turn chicken over.
  5. Place pan in oven.
  6. Bake at 400 for 12 minutes or until a thermometer inserted in thickest portion of chicken registers 16
  7. Remove chicken from pan; keep warm. Discard pan drippings (do not wipe pan clean).
  8. Add 1 tablespoon oil to pan; swirl to coat.
  9. Add potatoes to pan; sprinkle with 1/4 teaspoon salt. Cook potatoes 3 minutes on each side or until browned.
  10. Remove potatoes from pan.
  11. Add lemon slices to pan; cook 1 minute on each side or until browned.
  12. Remove lemon from pan.
  13. Add remaining 1 tablespoon oil to pan; swirl to coat.
  14. Add shallots and garlic; saut 2 minutes, stirring occasionally.
  15. Add wine and chopped fresh thyme; cook 1 minute or until liquid almost evaporates, scraping pan to loosen browned bits.
  16. Return potatoes and lemon slices to pan.
  17. Add 2/3 cup stock, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon pepper; cook 2 minutes or until potatoes are tender.
  18. Combine remaining 1/3 cup stock and cornstarch, stirring with a whisk.
  19. Add cornstarch mixture and olives to pan; bring to a boil. Cook 1 minute, stirring occasionally. Stir in lemon juice and butter, stirring until butter melts. Return chicken to pan, turning to coat; sprinkle with parsley.
  20. Prepare Meyer Lemon Chicken through step 3, decreasing potatoes to 12 ounces, omitting lemons and shallots, and substituting 2 cups (1/2-inch-thick) slices carrot, 2 cups (1/2-inch-thick) slices celery, and 1 large red onion, cut into 12 wedges. Cook vegetables for 10 minutes, stirring occasionally. Substitute 1 tablespoon chopped fresh oregano for thyme. Return vegetable mixture to pan.
  21. Combine 1 1/2 cups unsalted chicken stock and 2 teaspoons cornstarch.
  22. Add stock mixture, 1/2 teaspoon kosher salt, and 1/4 teaspoon black pepper to pan; bring to a boil. Cook 1 minute. Stir in 2 tablespoons butter and 1 tablespoon fresh lemon juice. Return chicken to pan.
  23. Sprinkle with 1 tablespoon chopped fresh parsley.
  24. Serves 6 (serving size: 1 breast piece or 1 thigh, about 1 cup vegetable mixture, and about 1/4 cup sauce)
  25. Calories 399; Fat 7g (sat 2g); Sodium 533mg

Nutrition Facts

Calories334kcal
Protein23.45%
Fat54.58%
Carbs21.97%

Properties

Glycemic Index
43.25
Glycemic Load
0.72
Inflammation Score
-6
Nutrition Score
13.100434979667%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Eriodictyol
0.28mg
Hesperetin
0.85mg
Naringenin
0.15mg
Apigenin
1.44mg
Luteolin
0.14mg
Kaempferol
0.02mg
Myricetin
0.14mg
Quercetin
0.56mg

Nutrients percent of daily need

Calories:334.09kcal
16.7%
Fat:19.51g
30.01%
Saturated Fat:5.77g
36.07%
Carbohydrates:17.66g
5.89%
Net Carbohydrates:15.58g
5.66%
Sugar:2.79g
3.1%
Cholesterol:82.54mg
27.51%
Sodium:719.73mg
31.29%
Alcohol:2.06g
100%
Alcohol %:1.01%
100%
Protein:18.86g
37.71%
Vitamin B3:7.77mg
38.83%
Vitamin B6:0.68mg
33.82%
Selenium:22.9µg
32.72%
Phosphorus:227.62mg
22.76%
Potassium:697.86mg
19.94%
Vitamin K:18.16µg
17.3%
Vitamin C:11.62mg
14.09%
Vitamin B5:1.31mg
13.08%
Manganese:0.24mg
12.16%
Magnesium:44.24mg
11.06%
Vitamin B2:0.17mg
10.05%
Vitamin B1:0.15mg
10.02%
Copper:0.19mg
9.55%
Vitamin E:1.35mg
9.02%
Fiber:2.09g
8.34%
Zinc:1.24mg
8.25%
Iron:1.48mg
8.23%
Vitamin B12:0.39µg
6.53%
Folate:24.74µg
6.19%
Vitamin A:275.48IU
5.51%
Calcium:32.94mg
3.29%
Source:My Recipes