Meyer Lemon Risotto

Gluten Free
Popular
Health score
13%
Meyer Lemon Risotto
40 min.
4
622kcal

Suggestions


If you're looking to elevate your culinary repertoire with a dish that sings of sunshine and freshness, look no further than this delightful Meyer Lemon Risotto. Known for its vibrant flavor, this gluten-free treat is a popular choice for a variety of meals, whether serving it as a side dish, an antipasto, or a fancy starter. In just 40 minutes, you can create a creamy, luxurious risotto that beautifully showcases the unique sweetness of Meyer lemons.

This risotto is not only a feast for the taste buds but also a visual delight, thanks to its bright, cheery hue and the fresh herbs sprinkled on top. The balance of the zesty lemon and the rich, creamy textures will tantalize your palate and impress your guests, making it the star of any gathering. Pair it with fish, shellfish, or lamb for a complete meal that feels both elegant and comforting.

With its simple yet sophisticated ingredients, including arborio rice, fresh oregano, and optional pine nuts and Parmesan, this recipe embodies the essence of Italian cooking. So gather your loved ones around the table and savor the delightful flavors of this Meyer Lemon Risotto, a dish that's sure to inspire delicious conversations and fond memories!

Ingredients

  • servings kosher salt 
  • cups water 
  • tablespoons olive oil extra virgin 
  • tablespoon butter 
  • 0.8 cup onion finely chopped ()
  • cups arborio rice 
  • cup white wine 
  •  lemon zest with 1 tbsp and add more to taste) for 1 tbsp of zest, and 3 tbsp of juice (if using regular lemons instead of meyer, you'll need less juice, start
  • tablespoon oregano leaves fresh chopped (can also use mint)
  • 0.3 teaspoon pepper black freshly ground
  • 0.3 cup pinenuts lightly toasted
  • 0.3 cup parmesan finely grated

Equipment

  • frying pan
  • ladle
  • pot

Directions

  1. Heat salted water: Put 1 1/2 quarts (6 cups) of water into a pot.
  2. Add 1 level tablespoon of kosher salt (or 2 level teaspoons if you are using table salt). Bring to a boil. Lower the heat to warm, cover and keep warm while you make the risotto.
  3. Sauté onions: In a large, wide sauté pan, heat olive oil and butter on medium heat.
  4. Add the onions and cook until translucent, about 5 minutes.
  5. Add the rice. Stir to coat. Cook, stirring, 5-7 minutes, until the rice just barely begins to brown on some of the grains.
  6. Add the wine. Stir continuously, a few minutes, until the liquid has been completely absorbed by the rice.
  7. Start adding the hot salted water, a ladle at a time: Lower the heat to medium low. Start adding the hot salted water to the rice, one ladleful (about 1/2 cup) at a time. After each addition, stir continuously for a few minutes until the rice has completely absorbed the liquid.
  8. Stir enough to keep the rice from sticking to the edge of the pan. Stirring continuously helps extract starch from the rice, to make a creamy sauce for the rice.
  9. You'll end up adding a total of about 4 to 5 cups of water, depending on the rice you are using (older rice may need more water).
  10. Continue to add water and stir, until the rice is cooked through and just a tiny bit chewy. The whole process should take about 30 minutes or so. Risotto is a labor of love.
  11. Stir in 2 Tablespoons of the lemon juice, the lemon zest, chopped oregano, and black pepper, reserving a little bit of lemon zest and oregano to sprinkle on top upon service. Do a taste test. If the rice needs more seasoning, add more salt and pepper.
  12. Add more lemon juice if you want.
  13. To serve, sprinkle a little lemon zest and fresh oregano on top, along with a few toasted pine nuts and finely grated Parmesan if using. Use as an accompaniment to fish, shellfish, or lamb.

Nutrition Facts

Calories622kcal
Protein7.23%
Fat33.28%
Carbs59.49%

Properties

Glycemic Index
65.88
Glycemic Load
63.55
Inflammation Score
-9
Nutrition Score
20.119565417585%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Eriodictyol
0.05mg
Hesperetin
0.31mg
Naringenin
0.23mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1.5mg
Kaempferol
0.2mg
Myricetin
0.02mg
Quercetin
6.12mg

Nutrients percent of daily need

Calories:622.1kcal
31.1%
Fat:21.33g
32.82%
Saturated Fat:4.86g
30.38%
Carbohydrates:85.79g
28.6%
Net Carbohydrates:81.59g
29.67%
Sugar:2.26g
2.51%
Cholesterol:11.77mg
3.92%
Sodium:340.09mg
14.79%
Alcohol:6.18g
100%
Alcohol %:1.36%
100%
Protein:10.42g
20.84%
Manganese:1.97mg
98.44%
Folate:243.72µg
60.93%
Vitamin B1:0.62mg
41.17%
Iron:5.51mg
30.6%
Selenium:16.87µg
24.11%
Vitamin B3:4.66mg
23.31%
Phosphorus:209.32mg
20.93%
Copper:0.4mg
20.2%
Vitamin K:19.56µg
18.62%
Vitamin E:2.63mg
17.53%
Fiber:4.19g
16.77%
Magnesium:63.16mg
15.79%
Vitamin B5:1.42mg
14.23%
Zinc:2.01mg
13.42%
Vitamin B6:0.26mg
13.22%
Calcium:122.94mg
12.29%
Potassium:237.26mg
6.78%
Vitamin B2:0.11mg
6.65%
Vitamin A:161.33IU
3.23%
Vitamin C:2.45mg
2.97%
Vitamin B12:0.08µg
1.35%