M.F.K. Fisher Memorial Cauliflower Casserole

Gluten Free
Health score
16%
M.F.K. Fisher Memorial Cauliflower Casserole
45 min.
6
300kcal

Suggestions

Ingredients

  • 2.5 lb cauliflower 
  • 0.5 teaspoon fresh-ground pepper 
  • oz gruyère cheese shredded
  • servings salt 
  • cup whipping cream 

Equipment

  • frying pan
  • oven

Directions

  1. Break cauliflower into florets, discarding core and leaves. Rinse florets.
  2. In a 4- to 5-quart pan over high heat, bring about 3 quarts water to a boil.
  3. Add cauliflower and cook until just tender when pierced, 5 to 8 minutes.
  4. Drain cauliflower and arrange in a shallow 1 1/2-quart casserole.
  5. Add cream to the empty pan and boil over high heat until it's reduced to 1/2 cup, stirring often, about 5 minutes.
  6. Drizzle cream over cauliflower, sprinkle with pepper, and cover evenly with cheese.
  7. Bake in a 425 oven just until cheese is lightly browned, 4 to 6 minutes.
  8. Add salt to taste.

Nutrition Facts

Calories300kcal
Protein16.96%
Fat69.29%
Carbs13.75%

Properties

Glycemic Index
10.67
Glycemic Load
1.82
Inflammation Score
-8
Nutrition Score
17.802174008411%

Flavonoids

Apigenin
0.06mg
Luteolin
0.17mg
Kaempferol
0.68mg
Quercetin
1.02mg

Nutrients percent of daily need

Calories:299.62kcal
14.98%
Fat:24.01g
36.94%
Saturated Fat:14.73g
92.06%
Carbohydrates:10.73g
3.58%
Net Carbohydrates:6.91g
2.51%
Sugar:4.87g
5.41%
Cholesterol:76.01mg
25.34%
Sodium:463.65mg
20.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.22g
26.44%
Vitamin C:91.33mg
110.71%
Calcium:354.95mg
35.49%
Vitamin K:31.6µg
30.1%
Folate:112.18µg
28.04%
Phosphorus:277.94mg
27.79%
Vitamin B6:0.39mg
19.25%
Potassium:628mg
17.94%
Vitamin A:852.77IU
17.06%
Manganese:0.32mg
16%
Vitamin B2:0.27mg
15.73%
Fiber:3.82g
15.29%
Vitamin B5:1.52mg
15.23%
Zinc:1.71mg
11.42%
Magnesium:41.62mg
10.41%
Selenium:6.44µg
9.2%
Vitamin B12:0.52µg
8.62%
Vitamin B1:0.12mg
7.97%
Vitamin D:0.8µg
5.37%
Vitamin B3:1.02mg
5.08%
Iron:0.9mg
5%
Copper:0.09mg
4.48%
Vitamin E:0.6mg
3.98%
Source:My Recipes