Michael Romano's Secret-Ingredient Soup

Gluten Free
Popular
Health score
9%
Michael Romano's Secret-Ingredient Soup
45 min.
6
216kcal

Suggestions

Michael Romano’s Secret-Ingredient Soup is a hearty and flavorful dish that perfectly balances comfort and nutrition, making it an ideal choice for lunch or dinner. This gluten-free recipe is not only popular among home cooks but also celebrated for its rich combination of fresh vegetables, savory Italian fennel sausage, and the unique addition of cornmeal, which adds a subtle creaminess and body to the broth. The use of kale or chard brings a vibrant green freshness and a boost of vitamins, while the carefully selected spices, including Aleppo pepper and freshly ground black pepper, provide a gentle kick without overwhelming the palate.

What makes this soup truly special is its thoughtful layering of flavors and textures. The slow simmering process allows the sausage and vegetables to meld beautifully with the chicken or vegetable stock, creating a deeply satisfying and nourishing meal. Topped with a generous sprinkle of grated Parmigiano-Reggiano, each bowl offers a perfect harmony of savory, spicy, and earthy notes. At just 216 calories per serving, it’s a guilt-free indulgence that doesn’t compromise on taste or heartiness.

Whether you’re looking for a wholesome main course to warm you up on a chilly evening or a nutritious lunch that keeps you energized throughout the day, this soup delivers on all fronts. Its relatively quick preparation time of 45 minutes makes it accessible for busy weeknights, while the secret ingredient—cornmeal—adds a delightful twist that will keep you coming back for more. Embrace the comforting flavors and nourishing qualities of Michael Romano’s Secret-Ingredient Soup and make it a staple in your recipe collection.

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.8 cup carrots peeled finely chopped
  • tablespoons cornmeal (polenta)
  • ounces fennel bulb sweet italian hot ( or )
  • teaspoon garlic finely chopped
  • 1.5 teaspoons kosher salt 
  • 0.8 cup leek thinly sliced
  • tablespoons olive oil 
  • 0.8 cup onion finely chopped
  • servings parmesan grated for serving
  • 0.3 teaspoon pepper red
  • cups vegetable stock 
  • cups frangelico packed stemmed coarsely chopped
  • cups frangelico packed stemmed coarsely chopped

Equipment

  • bowl
  • frying pan
  • sauce pan
  • ladle
  • wooden spoon

Directions

  1. Heat the oil in a large saucepan over medium heat.
  2. Add the onion, carrot, leeks, garlic, salt, black pepper, and Aleppo pepper and cook, stirring, until the onion becomes translucent, 8 to 10 minutes.
  3. Add the sausage and cook, breaking it up into small pieces with a wooden spoon, until no longer pink, about 5 minutes.
  4. Drain off the excess fat, leaving about 2 tablespoons in the pan. Stir in the cornmeal.
  5. Add the stock, stirring, and bring to a boil, then reduce the heat and simmer, covered, for 30 minutes, stirring occasionally.
  6. Stir in the greens and cook for 15 minutes more, or until tender.
  7. Ladle into bowls and garnish with grated Parmigiano.
  8. Reprinted with permission from Family Table: Favorite Staff Meals from Our Restaurants to Your Home by Michael Romano and Karen Stabiner, © 2013 Houghton Mifflin Harcourt

Nutrition Facts

Calories216kcal
Protein22.1%
Fat52.54%
Carbs25.36%

Properties

Glycemic Index
58.89
Glycemic Load
4.97
Inflammation Score
-9
Nutrition Score
12.676087109939%

Flavonoids

Eriodictyol
0.41mg
Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
1mg
Kaempferol
0.47mg
Myricetin
0.04mg
Quercetin
4.2mg

Nutrients percent of daily need

Calories:215.7kcal
10.78%
Fat:12.8g
19.69%
Saturated Fat:5.66g
35.36%
Carbohydrates:13.9g
4.63%
Net Carbohydrates:11.37g
4.13%
Sugar:5.49g
6.1%
Cholesterol:20.4mg
6.8%
Sodium:1880.72mg
81.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.11g
24.22%
Vitamin A:3586.1IU
71.72%
Calcium:392.32mg
39.23%
Vitamin K:34.72µg
33.06%
Phosphorus:251.04mg
25.1%
Manganese:0.22mg
11.18%
Selenium:7.54µg
10.76%
Vitamin C:8.45mg
10.24%
Fiber:2.53g
10.14%
Potassium:300.15mg
8.58%
Vitamin E:1.21mg
8.1%
Vitamin B2:0.13mg
7.9%
Magnesium:30.63mg
7.66%
Zinc:1.1mg
7.34%
Vitamin B6:0.14mg
7.25%
Folate:27.45µg
6.86%
Vitamin B12:0.36µg
6%
Iron:1.01mg
5.6%
Copper:0.07mg
3.74%
Vitamin B1:0.05mg
3.55%
Vitamin B5:0.33mg
3.32%
Vitamin B3:0.64mg
3.22%
Source:Epicurious