Michael's Coffee Braised Short Ribs

Gluten Free
Dairy Free
Health score
25%
Michael's Coffee Braised Short Ribs
280 min.
6
376kcal

Suggestions

Ingredients

  • teaspoons mild chili powder hot
  • cup cooking wine dry white
  • cloves garlic chopped
  • tablespoons olive oil 
  • teaspoon oregano dried
  • servings salt and pepper black freshly ground
  • pounds short 
  • cup strong coffee decoction brewed
  • large onion yellow chopped

Equipment

  • frying pan
  • paper towels
  • slow cooker

Directions

  1. Season the short ribs with salt and pepper, to taste. Warm the oil in a large skillet over high heat.
  2. Add the ribs and brown until golden, turning them once, about 8 minutes.
  3. Transfer the ribs to a paper towel-lined plate.
  4. Pour the wine and coffee into the skillet. Cook over high heat, scraping up the brown bits on the bottom, until the sauce is reduced by one forth, about 2 to 3 minutes.
  5. Put the ribs, onion, garlic, 2 teaspoons salt, the chili powder and oregano in a slow cooker.
  6. Pour in the wine sauce and cook, covered, on high for 3 1/2 hours. Uncover and cook until the ribs are falling apart, about 45 minutes more.
  7. Transfer the ribs and sauce to a serving dish and serve.

Nutrition Facts

Calories376kcal
Protein37.6%
Fat57.14%
Carbs5.26%

Properties

Glycemic Index
18.17
Glycemic Load
0.83
Inflammation Score
-6
Nutrition Score
18.229130433953%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epigallocatechin
0.02mg
Epicatechin
0.24mg
Hesperetin
0.16mg
Naringenin
0.15mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.25mg
Kaempferol
0.17mg
Myricetin
0.06mg
Quercetin
5.14mg

Nutrients percent of daily need

Calories:376.12kcal
18.81%
Fat:21.69g
33.37%
Saturated Fat:7.85g
49.05%
Carbohydrates:4.5g
1.5%
Net Carbohydrates:3.64g
1.32%
Sugar:1.52g
1.69%
Cholesterol:97.68mg
32.56%
Sodium:122.79mg
5.34%
Alcohol:4.12g
100%
Alcohol %:1.88%
100%
Caffeine:15.8mg
5.27%
Protein:32.12g
64.23%
Vitamin B12:5.61µg
93.54%
Zinc:8.07mg
53.79%
Vitamin B6:0.73mg
36.62%
Selenium:24.37µg
34.82%
Phosphorus:335.15mg
33.51%
Vitamin B3:5.9mg
29.51%
Iron:4.04mg
22.44%
Potassium:699.9mg
20%
Vitamin B2:0.31mg
18.09%
Vitamin B1:0.18mg
12%
Magnesium:46.55mg
11.64%
Manganese:0.18mg
8.86%
Copper:0.14mg
7.05%
Vitamin B5:0.7mg
6.98%
Vitamin E:1mg
6.66%
Vitamin K:6.07µg
5.79%
Folate:16.91µg
4.23%
Vitamin A:204.52IU
4.09%
Fiber:0.86g
3.42%
Calcium:34.11mg
3.41%
Vitamin C:2.33mg
2.82%