Michael's Favorite Oxtails with Buttered Rice

Gluten Free
Health score
19%
Michael's Favorite Oxtails with Buttered Rice
250 min.
2
1316kcal

Suggestions

Ingredients

  •  to 4 bay leaves 
  • 0.3 cup pepper black
  • stick butter 
  • 0.3 cup garlic powder 
  • servings kosher salt 
  •  oxtails whole sliced into 2-inch pieces
  • cups rice uncooked
  • cup salt 
  • dashes several soy sauce 
  • cups water 
  • large onions yellow peeled sliced into half-moons

Equipment

  • frying pan
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 325 degrees F.
  2. Trim fat from oxtails. In a broiling pan, toss oxtails with House Seasoning and soy sauce. Top with onions and bay leaves.
  3. Add water to fill pan 1/4 of the way to the top. Cover pan with foil and bake until oxtails are tender, about 2 1/2 to 4 hours. Prepare rice according to package directions, adding butter and salt, to taste.
  4. Serve rice alongside oxtails.
  5. Mix ingredients together and store in an airtight container for up to 6 months.

Nutrition Facts

Calories1316kcal
Protein7.06%
Fat32.55%
Carbs60.39%

Properties

Glycemic Index
95.09
Glycemic Load
96.74
Inflammation Score
-9
Nutrition Score
32.42304315256%

Flavonoids

Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
7.51mg
Kaempferol
0.98mg
Myricetin
0.05mg
Quercetin
30.45mg

Nutrients percent of daily need

Calories:1315.71kcal
65.79%
Fat:48.52g
74.64%
Saturated Fat:29.98g
187.37%
Carbohydrates:202.51g
67.5%
Net Carbohydrates:187.37g
68.13%
Sugar:7.53g
8.37%
Cholesterol:122.57mg
40.86%
Sodium:57236.24mg
2488.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.66g
47.32%
Manganese:6.43mg
321.43%
Fiber:15.14g
60.57%
Copper:1.14mg
56.87%
Selenium:37.92µg
54.17%
Vitamin B6:1.06mg
53.2%
Vitamin K:53.27µg
50.73%
Phosphorus:439.79mg
43.98%
Iron:6.95mg
38.6%
Magnesium:142.3mg
35.57%
Potassium:1204.73mg
34.42%
Vitamin A:1585.98IU
31.72%
Calcium:305.14mg
30.51%
Vitamin B5:2.76mg
27.58%
Zinc:3.76mg
25.07%
Vitamin B1:0.36mg
24.15%
Vitamin B3:3.75mg
18.77%
Folate:64.28µg
16.07%
Vitamin B2:0.25mg
14.51%
Vitamin C:11.52mg
13.97%
Vitamin E:2.05mg
13.67%
Vitamin B12:0.1µg
1.6%