Michael's Wonderful Nachos Grande

Gluten Free
Health score
28%
Michael's Wonderful Nachos Grande
45 min.
6
807kcal

Suggestions

Ingredients

  • cups baked tortilla chips fat-free
  • 30 ounce turkey chili with beans canned
  • pound pd of ground turkey 
  • tablespoons jalapeno seeded chopped
  • 1.5 cups onion chopped
  • 1.5 cups bottled salsa 
  • ounces sharp cheddar cheese shredded reduced-fat
  • 1.3 ounce taco seasoning reduced-sodium
  • tablespoon water 

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 35
  2. Cook the turkey, onion, and water in a large nonstick skillet over medium-high heat until browned, stirring to crumble.
  3. Add chili and taco seasoning; reduce heat and simmer 10 minutes or until heated thoroughly.
  4. Line a 13 x 9-inch baking pan with chips. Spoon turkey mixture over chips; top with cheese.
  5. Bake at 350 for 10 minutes or until cheese melts.
  6. Sprinkle with chopped jalapeo, and cut into 6 wedges; serve with salsa.

Nutrition Facts

Calories807kcal
Protein20.45%
Fat20.95%
Carbs58.6%

Properties

Glycemic Index
14.33
Glycemic Load
0.95
Inflammation Score
-9
Nutrition Score
32.794348084408%

Flavonoids

Luteolin
0.08mg
Isorhamnetin
2mg
Kaempferol
0.26mg
Myricetin
0.01mg
Quercetin
8.37mg

Nutrients percent of daily need

Calories:806.64kcal
40.33%
Fat:19.21g
29.55%
Saturated Fat:6.53g
40.81%
Carbohydrates:120.88g
40.29%
Net Carbohydrates:105.45g
38.34%
Sugar:7.97g
8.86%
Cholesterol:75.13mg
25.04%
Sodium:2226.91mg
96.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.19g
84.37%
Phosphorus:832.58mg
83.26%
Fiber:15.43g
61.73%
Vitamin B6:1.23mg
61.59%
Selenium:40.08µg
57.26%
Magnesium:214.34mg
53.58%
Vitamin B3:9.17mg
45.86%
Iron:8.07mg
44.82%
Zinc:6.04mg
40.27%
Potassium:1298.97mg
37.11%
Vitamin B2:0.63mg
36.88%
Calcium:346.62mg
34.66%
Vitamin A:1631.63IU
32.63%
Vitamin B5:2.91mg
29.13%
Vitamin B1:0.41mg
27.59%
Copper:0.4mg
19.99%
Vitamin C:15.42mg
18.69%
Vitamin E:2.73mg
18.18%
Folate:70.58µg
17.65%
Manganese:0.33mg
16.27%
Vitamin B12:0.49µg
8.1%
Vitamin K:6.97µg
6.63%
Vitamin D:0.36µg
2.39%
Source:My Recipes