Michele's Crab and Shrimp Imperial

Gluten Free
Dairy Free
Low Fod Map
Health score
10%
Michele's Crab and Shrimp Imperial
50 min.
8
284kcal

Suggestions

Ingredients

  • 12 ounce crab meat drained canned
  • tablespoon tarragon dried
  • extra large eggs 
  • 0.8 cup mayonnaise 
  • dashes pepper sauce hot
  • servings salt and pepper to taste
  • teaspoons seafood seasoning old bay® (such as )
  • pounds shrimp deveined peeled
  • tablespoon mustard yellow prepared

Equipment

  • food processor
  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Coat an 8x8 inch baking dish with nonstick cooking spray.
  2. Place shrimp in the work bowl of a food processor; pulse until shrimp forms a thick paste.
  3. Mix eggs, mayonnaise, mustard, hot pepper sauce, seafood seasoning, dried tarragon, and salt and pepper in a large bowl. Stir in shrimp; carefully fold in crab. Spoon into prepared baking dish.
  4. Bake in preheated oven until lightly browned and heated through, about 30 minutes.

Nutrition Facts

Calories284kcal
Protein36.48%
Fat60.46%
Carbs3.06%

Properties

Glycemic Index
19
Glycemic Load
0.33
Inflammation Score
-4
Nutrition Score
17.631739328737%

Nutrients percent of daily need

Calories:283.89kcal
14.19%
Fat:18.66g
28.71%
Saturated Fat:3.15g
19.68%
Carbohydrates:2.12g
0.71%
Net Carbohydrates:1.92g
0.7%
Sugar:0.21g
0.24%
Cholesterol:245.03mg
81.68%
Sodium:1250.56mg
54.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.34g
50.68%
Selenium:57.3µg
81.86%
Vitamin B12:2.82µg
47.08%
Phosphorus:413.95mg
41.4%
Vitamin K:38.8µg
36.95%
Copper:0.58mg
28.91%
Vitamin E:3.13mg
20.86%
Zinc:2.99mg
19.96%
Vitamin B3:3.3mg
16.5%
Vitamin B6:0.3mg
15.17%
Folate:54.08µg
13.52%
Calcium:125.7mg
12.57%
Magnesium:47.21mg
11.8%
Vitamin B5:1.03mg
10.32%
Manganese:0.18mg
9.1%
Potassium:294.55mg
8.42%
Vitamin B2:0.14mg
8.15%
Vitamin A:345.52IU
6.91%
Iron:1.23mg
6.84%
Vitamin B1:0.05mg
3.15%
Vitamin D:0.44µg
2.9%
Vitamin C:1.94mg
2.35%
Source:Allrecipes