Michelle's Black-eyed Peas

Gluten Free
Dairy Free
Health score
12%
Michelle's Black-eyed Peas
45 min.
8
281kcal

Suggestions

Ingredients

  • 16 ounce black-eyed peas dried
  • 2 medium carrots diced
  • 1 rib celery chopped
  • 1 small jalapeno diced seeded
  • 3 cups chicken broth low-sodium
  • 1 large onion chopped
  • 1 teaspoon pepper 
  • 1 teaspoon salt 
  • 16 ounce ham hocks smoked
  • 2 cups water 

Equipment

  • dutch oven

Directions

  1. Place peas in a Dutch oven; add water to cover 2 inches above peas. Bring to a boil; boil 1 minute. Cover, remove from heat, and let stand 1 hour.
  2. Drain peas, and set aside.
  3. Bring broth, 2 cups water, and ham hocks to a boil in the Dutch oven over medium-high heat. Cover, reduce heat, and cook 1 hour.
  4. Add peas, onion, and remaining ingredients; cook, covered, 45 minutes to 1 hour or until peas are tender, stirring occasionally.

Nutrition Facts

Calories281kcal
Protein31.88%
Fat44.68%
Carbs23.44%

Properties

Glycemic Index
26.35
Glycemic Load
4.26
Inflammation Score
-9
Nutrition Score
10.505652158157%

Flavonoids

Apigenin
0.14mg
Luteolin
0.1mg
Isorhamnetin
0.94mg
Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
3.95mg

Nutrients percent of daily need

Calories:281.49kcal
14.07%
Fat:13.95g
21.46%
Saturated Fat:5.08g
31.73%
Carbohydrates:16.47g
5.49%
Net Carbohydrates:11.84g
4.31%
Sugar:3.64g
4.05%
Cholesterol:61.8mg
20.6%
Sodium:479.58mg
20.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.4g
44.79%
Vitamin A:2599.23IU
51.98%
Folate:126.71µg
31.68%
Fiber:4.62g
18.49%
Manganese:0.35mg
17.74%
Potassium:538.72mg
15.39%
Iron:2.65mg
14.74%
Phosphorus:127.83mg
12.78%
Copper:0.23mg
11.34%
Magnesium:36.48mg
9.12%
Vitamin B1:0.14mg
9.02%
Vitamin B3:1.71mg
8.53%
Zinc:0.91mg
6.05%
Vitamin B6:0.12mg
6.04%
Vitamin C:4.74mg
5.75%
Vitamin K:5.25µg
5%
Vitamin B2:0.08mg
4.48%
Calcium:43.1mg
4.31%
Vitamin B5:0.32mg
3.19%
Vitamin E:0.34mg
2.28%
Selenium:1.57µg
2.24%
Vitamin B12:0.09µg
1.48%
Source:My Recipes