Michelle's Blonde Chicken Chili

Gluten Free
Dairy Free
Health score
42%
Michelle's Blonde Chicken Chili
60 min.
10
422kcal

Suggestions

Ingredients

  • 72.5 ounce cannellini beans undrained canned
  • ounce chile peppers green chopped canned
  • pounds rotisserie chicken breast meat boneless skinless cubed
  • cups chicken broth 
  • teaspoon pepper red crushed
  • teaspoons cilantro leaves fresh chopped
  • tablespoon garlic powder 
  • tablespoon ground cumin 
  • cup onion chopped
  • tablespoon oregano dried
  • tablespoon vegetable oil 

Equipment

  • frying pan
  • sauce pan

Directions

  1. In a large skillet over medium-high heat, place the vegetable oil and chicken. Cook the chicken, stirring occasionally, until all pieces are evenly brown. Stir in the onions. Cook until translucent.
  2. Drain mixture and set aside.
  3. In a large saucepan over medium heat, bring the chicken broth and green chile peppers to a boil. Stir in 3 cans great northern beans, garlic powder, cumin, oregano, cilantro and crushed red pepper. Stir in the chicken and onion mixture, and reduce heat. Simmer 30 minutes or longer, adding additional beans from the remaining cans for a thicker consistency as desired.

Nutrition Facts

Calories422kcal
Protein42.5%
Fat12.86%
Carbs44.64%

Properties

Glycemic Index
7.4
Glycemic Load
0.37
Inflammation Score
-8
Nutrition Score
29.197826030462%

Flavonoids

Isorhamnetin
0.8mg
Kaempferol
0.1mg
Quercetin
3.26mg

Nutrients percent of daily need

Calories:422.23kcal
21.11%
Fat:6.05g
9.31%
Saturated Fat:1.27g
7.93%
Carbohydrates:47.24g
15.75%
Net Carbohydrates:36.09g
13.12%
Sugar:0.95g
1.05%
Cholesterol:88.03mg
29.34%
Sodium:436.02mg
18.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.99g
89.98%
Vitamin B3:15.48mg
77.42%
Selenium:52.59µg
75.13%
Vitamin B6:1.31mg
65.44%
Phosphorus:581.96mg
58.2%
Manganese:0.96mg
47.88%
Folate:188.9µg
47.23%
Fiber:11.15g
44.59%
Potassium:1312.94mg
37.51%
Magnesium:147.65mg
36.91%
Vitamin B1:0.41mg
27.28%
Iron:4.76mg
26.45%
Vitamin B5:2.57mg
25.66%
Copper:0.39mg
19.68%
Vitamin B2:0.31mg
17.99%
Vitamin C:13.32mg
16.14%
Zinc:2.28mg
15.2%
Calcium:144.34mg
14.43%
Vitamin K:6.25µg
5.96%
Vitamin B12:0.28µg
4.69%
Vitamin E:0.59mg
3.9%
Vitamin A:147.43IU
2.95%
Source:Allrecipes