Michelle's Coconut Chicken Curry

Gluten Free
Dairy Free
Health score
18%
Michelle's Coconut Chicken Curry
60 min.
4
467kcal

Suggestions

Ingredients

  • small head cauliflower chopped
  • 0.3 cup chicken stock see 
  • 2.5 tablespoons curry powder yellow
  • cloves garlic crushed
  • teaspoon garlic salt 
  • servings salt and pepper to taste
  • pound chicken breast halves boneless skinless chopped
  • 14 ounce coconut milk unsweetened canned
  • tablespoons vegetable oil 
  •  onion white chopped

Equipment

  • frying pan

Directions

  1. Heat the oil in a skillet over medium heat. Stir in the onion and garlic, and cook until tender.
  2. Mix in the chicken, and cook 10 minutes, or until juices run clear.
  3. Mix the cauliflower, curry powder and garlic salt into the skillet.
  4. Pour in the coconut milk and chicken stock. Season with salt and pepper. Reduce heat to low. Continue cooking, stirring occasionally, 30 minutes.

Nutrition Facts

Calories467kcal
Protein23.97%
Fat63.85%
Carbs12.18%

Properties

Glycemic Index
23.5
Glycemic Load
1.38
Inflammation Score
-6
Nutrition Score
24.798260574755%

Flavonoids

Apigenin
0.02mg
Luteolin
0.07mg
Isorhamnetin
1.38mg
Kaempferol
0.42mg
Myricetin
0.03mg
Quercetin
5.97mg

Nutrients percent of daily need

Calories:466.78kcal
23.34%
Fat:34.33g
52.82%
Saturated Fat:22.86g
142.9%
Carbohydrates:14.74g
4.91%
Net Carbohydrates:9.49g
3.45%
Sugar:6.18g
6.87%
Cholesterol:73.17mg
24.39%
Sodium:973.37mg
42.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29g
57.99%
Vitamin B3:13.41mg
67.03%
Selenium:44.27µg
63.24%
Manganese:1.25mg
62.6%
Vitamin B6:1.11mg
55.55%
Vitamin C:39.04mg
47.32%
Phosphorus:395.27mg
39.53%
Potassium:1003.81mg
28.68%
Vitamin K:27.02µg
25.73%
Vitamin B5:2.28mg
22.82%
Magnesium:89.6mg
22.4%
Fiber:5.25g
21.01%
Iron:3.57mg
19.82%
Copper:0.38mg
18.88%
Folate:70.22µg
17.55%
Vitamin E:1.81mg
12.07%
Zinc:1.75mg
11.65%
Vitamin B2:0.19mg
11.16%
Vitamin B1:0.16mg
10.91%
Calcium:64.17mg
6.42%
Vitamin B12:0.23µg
3.78%
Vitamin A:72.28IU
1.45%
Source:Allrecipes