60 min.
Preparation time
Preparation: 15 min.
Cooking: 45 min.
Gaps: no
Total: 60 min.
Servings
Serve: 4 persons
Weight Per Serving: 340g
Price Per Serving: 2.34$
467kcal
Nutrition
Calories: 467kcal
Protein: 23.97%
Fat: 63.85%
Carbs: 12.18%
Ingredients
- 1 small head cauliflower chopped
- 0.3 cup chicken stock see
- 2.5 tablespoons curry powder yellow
- 2 cloves garlic crushed
- 1 teaspoon garlic salt
- 4 servings salt and pepper to taste
- 1 pound chicken breast halves boneless skinless chopped
- 14 ounce coconut milk unsweetened canned
- 2 tablespoons vegetable oil
- 1 onion white chopped
Equipment
Directions
- Heat the oil in a skillet over medium heat. Stir in the onion and garlic, and cook until tender.
- Mix in the chicken, and cook 10 minutes, or until juices run clear.
- Mix the cauliflower, curry powder and garlic salt into the skillet.
- Pour in the coconut milk and chicken stock. Season with salt and pepper. Reduce heat to low. Continue cooking, stirring occasionally, 30 minutes.
Nutrition Facts
Properties
Nutrition Score
24.798260574755%
Flavonoids
Nutrients percent of daily need